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embrace yourself because you're about to

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dive into another free first hour

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episode of the higher side chats and we

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just want to let you know that whether

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you're looking for a companion through

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your paranoid insomnia entertaining

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yourself through one of life's mundane

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activities or trying to ward off the

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internal scream to all those sad

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smothered Souls around the office THC is

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here and you should know that every

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episode of the higher side chats has an

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entire second hour four plus members

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sign up at the higher side chats plus

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calm and you get years of plus show

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special invite to Greg Carl woods

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monthly joint sessions mp3s of THC music

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bonus episodes for videos and 10% off

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dollars a month that you won't miss so

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become a plus member and treat yourself

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in these troubled times always

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action-packed and commercial for you

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which means you'll unfortunately never

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Christ on a cracker higher side shatters

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how are we doing out there from sunny

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San Diego I'm Greg Karl wood and despite

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a world of false flag secret space

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programs fractional reserve banking

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mind-control programs and more we cannot

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overlook the simple things in life

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that's where our power as individuals

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shines and there's still no shortage of

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misinformation deception and dare I say

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a tax to overcome when it comes to our

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health and wellness we know the AMA was

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set up as a Rockefeller medicine

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monopoly from the start and we've seen

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the medical school in sector take the

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money and drink the kool-aid longer than

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we've been alive we've seen scandal

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after scandal with the world's biggest

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medical companies yet the media still

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encourages us to applaud their efforts

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and donate to the cause we know that

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petrochemical pill pushers and

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sales reps have compromised our doctor's

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integrity by getting them to promote any

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new drug they can if it means box seats

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to next weekend's big game we've watched

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the corporate food industry deceive us

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over fat sugar and diet in general and

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even when folks do try to play ball

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we've seen no shortage of families reach

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financial ruin thanks to insurance

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companies and unnecessary exploding

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costs well it's time to come down from

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the soapbox and lead by example by

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taking the reins of our own lives

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putting our alternative information to

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the test and making it painfully obvious

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to the rest of the world that our

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perspective yields the healthiest and

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most fulfilling life but to do that we

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need brave souls and bright minds that

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we can trust like today's guest dr.

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Stephen Hussey who knows the

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repercussions of the system suggested

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ways of life firsthand as his childhood

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was plagued by health issues including a

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type one diabetes diagnosis when he was

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only nine years old

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Stephen went on to develop a passion for

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health in college and he attained his

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doctorate and chiropractic medicine and

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master's in human nutrition and

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functional medicine from the university

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of western states over the years he has

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learned the intricacies and details

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about the power of food to heal the body

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and it all began when he used the proper

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human diet as part of the healing

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process to rid himself of many chronic

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health ailments today he practices

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chiropractic and functional medicine and

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Roanoke Virginia and also coaches people

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back to health on his website resource

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your health he's also the author of two

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great books entitled the heart our most

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medically misunderstood organ and more

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recently the Health evolution so let's

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do the damn thing the do-gooding doctor

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health evolution educator and true

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champion of the people

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dr. Hussey my man welcome to the higher

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side hey thanks for having me

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it's great to be here you got it you got

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it I'm really looking forward to this

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you sent me both of your books and I

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found a lot of great stuff that I think

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people are going to appreciate but I do

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think some context for your life and

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your story would be a great way to start

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just because I've had a lot of

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alternative or maybe we should just say

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natural health advocates on THC and it's

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usually because of a personal need that

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they actually undertake

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the huge task of getting diet right

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learning about suppress or little-known

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elements of health and wellness and that

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seems like it was true for you too it

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was kind of a situation of either change

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your way of life or completely lose your

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quality of life for sure yeah so a very

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young age I was diagnosed with multiple

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inflammatory chronic conditions things

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like asthma we just had terrible

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allergies had IBS I used to like

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breakout and huge hives all over my body

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and just because of an inflammatory

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reaction and then ultimately ended up

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with type 1 diabetes which is an

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autoimmune condition and so I was kind

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of thrown headfirst into the Western

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medical world because that's all me and

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my parents knew what to do at the time

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and I guess that as I grew up especially

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in college and I found an interest in

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health and found that my lifestyle made

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these things easier to manage but

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especially when I went off to get a

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medical degree I get you know functional

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medicine training I really started to

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look at what Western medicine was

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missing and why it wasn't giving me

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solutions it was just kind of

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suppressing the symptoms that I had

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associated with these conditions and so

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you know digging further and further and

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further because even my medical

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education like as a chiropractor and in

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functional medicine it was focused on

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diagnosis we do all these tests blood

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tests or assess symptoms and find a

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diagnosis and then that gets us to how

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we can treat now functional medicine was

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a bit different because we're looking

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for the why but I am ever curious I

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guess and I just wanted to know the why

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of the why we want to know why these

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people are sick but why are they getting

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sick in the first place and so

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eventually led me to evolution which is

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where I wrote this book but when I

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really started honing in on evolution

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and applying that to humans and our

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health epidemic I really found the

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answers I was looking forward I had been

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looking for my entire life and they were

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ultimately things that led me to the

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lifestyle changes I made that got rid of

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all those conditions aside from the type

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1 diabetes which is kind of collateral

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damage so yeah and it is nice to have a

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robust medical education and some

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credentials that is important if you're

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going to coach people and work with

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people but you really had to do a lot of

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this were

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independent of the system right because

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as I understand it some people can go

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through the whole medical program and

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get very little education on diet

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nutrition they just kind of focus on

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disease mm-hmm but I guess talk to us a

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little bit about that most of what you

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preach and advocate for is stuff you

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learned on your own right yeah for sure

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if we just step back and look at how the

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whole medical system is set up I mean

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it's a for-profit system and if you look

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at the three aspects of it that profit

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it's the practitioners insurance

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companies and the pharmaceutical

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companies so the pharmaceutical

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companies are funding the education of

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the practitioners most of the

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practitioners as far as medical doctors

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and so they're gonna fund an dedicate an

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education that steers those

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practitioners toward using their

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products their pharmaceuticals and then

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the practitioners are looking for that

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diagnosis because they can't get paid by

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insurance companies unless they have a

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diagnosis so someone could be you know

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sick but if they don't have enough

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criterion we didn't diagnosis then the

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doctor can't help them without getting

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paid so that doesn't influence them to

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help them very much and then the

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insurance companies are only going to

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pay for treatments that have been

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approved or substantiated by research

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and since the pharmaceutical companies

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are also funding the research the only

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research that really gets put out there

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is that the pharmaceuticals are the best

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option so we have this you know system

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where all this money's flowing around

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between those three pillars and then the

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patients aren't getting better because

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the focus is not on them it's about

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where the money is flowing and so with

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all that stuff distracting us from

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finding out what's truly causing disease

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we have a system that's not really

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interested in what's truly causing

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disease so I had to figure out that kind

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of stuff on my own and so I go outside

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the box find any resource don't rule

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anything out just go and see if it makes

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sense or see if I can apply it to my

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life and that's kind of what I've done

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even though I have this formal

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chiropractic education and this

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functional medicine education I had to

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look further fair enough and luckily we

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have the golden age of information at

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our fingertips for people willing to

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walk the road and to elaborate on your

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story and to quote your book the health

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evolution you write on a more personal

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note I was

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not a natural birth I was only partly

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breastfed and I was fully vaccinated

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those things along with the poor diet I

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was eating and the anxious child that I

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was led me to the inflammatory childhood

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I experienced and that's pretty raw man

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sometimes this stuff isn't easy for

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people to admit about themselves and

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their own upbringing but it's also

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empowering when you learn that with

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better choices you can have a better

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life rather than being a victim of

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circumstance and genetics and just

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saying well I'm sick that's my life I

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mean it's really empowering to learn

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about say epigenetics right yeah for

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sure and so there's this huge field of

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epigenetics right now and basically

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epigenetics is the idea we've kind of

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proven now that your genes are not set

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in stone

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you have the certainty that you have but

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you can influence the expression of

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those genes based on the environment you

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put them in and that could be anything

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from the thoughts you're having to the

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toxins you're exposed to to the food

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that you're eating anything that you

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come in contact with in your personal

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environment and so when we think about

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it in that aspect I think that

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functional medicine has done a really

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good job of sharing this knowledge about

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epigenetics but what that means to me is

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is that our genetics are in the wrong

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environment and so when I started trying

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to figure out what the ideal environment

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is for a human it led me to evolution

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and so I guess one of the basic theories

277
00:10:25,819 --> 00:10:24,000
of evolution is that when an environment

278
00:10:27,710 --> 00:10:25,829
of a species changes too quickly and

279
00:10:30,980 --> 00:10:27,720
that species doesn't have the necessary

280
00:10:33,889 --> 00:10:30,990
generations it needs to adapt to that

281
00:10:35,629 --> 00:10:33,899
change then its health will struggle and

282
00:10:37,579 --> 00:10:35,639
sometimes it will even die or the

283
00:10:39,949 --> 00:10:37,589
species will go extinct because change

284
00:10:41,360 --> 00:10:39,959
too fast and so when you look at

285
00:10:43,280 --> 00:10:41,370
epigenetics from that point of view and

286
00:10:46,519 --> 00:10:43,290
you apply it to evolution humans are

287
00:10:48,740 --> 00:10:46,529
definitely in the wrong environment yes

288
00:10:51,319 --> 00:10:48,750
and I really think one of the

289
00:10:54,139 --> 00:10:51,329
overarching messages drilled into our

290
00:10:57,650 --> 00:10:54,149
heads by the big machine is this is how

291
00:11:00,110 --> 00:10:57,660
it is improvement is futile you know and

292
00:11:01,579 --> 00:11:00,120
that kind of crushes our hope for a

293
00:11:04,929 --> 00:11:01,589
better world and this applies to all

294
00:11:07,160 --> 00:11:04,939
areas of life but epigenetics is really

295
00:11:08,450 --> 00:11:07,170
dismantling that when it comes to our

296
00:11:11,570 --> 00:11:08,460
health and wellness

297
00:11:14,420 --> 00:11:11,580
I think that is super important and so

298
00:11:17,270 --> 00:11:14,430
let me ask what are some of the details

299
00:11:18,710 --> 00:11:17,280
about those major changes you've made on

300
00:11:21,560 --> 00:11:18,720
a personal level that you think have

301
00:11:23,000 --> 00:11:21,570
improved your quality of life most where

302
00:11:27,740 --> 00:11:23,010
did you see the biggest bang for the

303
00:11:31,400 --> 00:11:27,750
buck well I think initially it was diet

304
00:11:34,940 --> 00:11:31,410
I started to realize that what I ate

305
00:11:36,410 --> 00:11:34,950
made it so much easier for me to control

306
00:11:38,900 --> 00:11:36,420
blood Sugar's which is something I have

307
00:11:41,600 --> 00:11:38,910
to deal with every day and I deal with

308
00:11:42,860 --> 00:11:41,610
it less and less now because I eat a

309
00:11:43,430 --> 00:11:42,870
diet that I really don't have to worry

310
00:11:46,610 --> 00:11:43,440
about it that much

311
00:11:48,920 --> 00:11:46,620
and so diet was the first one and I

312
00:11:51,560 --> 00:11:48,930
think that the biggest thing for me is

313
00:11:54,290 --> 00:11:51,570
that humans are way more efficient when

314
00:11:56,840 --> 00:11:54,300
we burn fat we've been told that

315
00:11:59,660 --> 00:11:56,850
carbohydrates are necessary and they're

316
00:12:02,210 --> 00:11:59,670
the bulk of the American diet if we look

317
00:12:04,460 --> 00:12:02,220
at the big food companies out there

318
00:12:06,050 --> 00:12:04,470
they're the ones that produce all the

319
00:12:08,030 --> 00:12:06,060
wheat and the corn and the sugar and the

320
00:12:09,920 --> 00:12:08,040
soy and things like that and so these

321
00:12:12,470 --> 00:12:09,930
higher carbohydrate foods are driving

322
00:12:14,360 --> 00:12:12,480
our metabolism which is making us burn

323
00:12:17,150 --> 00:12:14,370
carbohydrate which is causing all kinds

324
00:12:18,710 --> 00:12:17,160
of damage I like to say that when we

325
00:12:20,510 --> 00:12:18,720
burn carbohydrate we make more exhaust

326
00:12:23,270 --> 00:12:20,520
just like when a car burns fuel it makes

327
00:12:24,890 --> 00:12:23,280
exhaust and so that exhaust can actually

328
00:12:26,360 --> 00:12:24,900
damage our bodies and make it less

329
00:12:29,540 --> 00:12:26,370
efficient whereas when we're burning fat

330
00:12:31,610 --> 00:12:29,550
we make way less exhaust and we get more

331
00:12:33,200 --> 00:12:31,620
energy from it and I'm metabolism just

332
00:12:35,480 --> 00:12:33,210
works way better so that was the first

333
00:12:37,940 --> 00:12:35,490
thing for me going to a higher fat diet

334
00:12:39,680 --> 00:12:37,950
which stabilized my blood sugars like

335
00:12:42,380 --> 00:12:39,690
crazy I mean I barely had to use any

336
00:12:44,060 --> 00:12:42,390
insulin anymore I basically have a basal

337
00:12:45,440 --> 00:12:44,070
rate that my body kind of gives itself

338
00:12:47,630 --> 00:12:45,450
where the pump gets itself throughout

339
00:12:48,830 --> 00:12:47,640
the day and I don't give myself anymore

340
00:12:50,570 --> 00:12:48,840
cuz I'm not really eating mini

341
00:12:52,520 --> 00:12:50,580
carbohydrates at all so that was the

342
00:12:56,170 --> 00:12:52,530
first thing the second thing which was

343
00:12:59,410 --> 00:12:56,180
surprising to me was that foods have

344
00:13:03,230 --> 00:12:59,420
plant foods I should say have their own

345
00:13:05,660 --> 00:13:03,240
defense mechanisms and so these become

346
00:13:07,310 --> 00:13:05,670
popular known as like lectins or phytic

347
00:13:09,590 --> 00:13:07,320
acid Zoar oxalates these are things that

348
00:13:11,840 --> 00:13:09,600
foods have in them naturally that

349
00:13:14,060 --> 00:13:11,850
disrupt our physiology they're trying to

350
00:13:15,620 --> 00:13:14,070
defend themselves against us and when I

351
00:13:17,930 --> 00:13:15,630
started eliminating foods that had a

352
00:13:19,850 --> 00:13:17,940
high amount of these the anti nutrients

353
00:13:22,100 --> 00:13:19,860
as they're called my blood sugar

354
00:13:24,019 --> 00:13:22,110
stabilized even more

355
00:13:26,210 --> 00:13:24,029
this was when I really was able to just

356
00:13:26,449 --> 00:13:26,220
set a basal rate and then kind of forget

357
00:13:28,910 --> 00:13:26,459
it

358
00:13:29,989 --> 00:13:28,920
didn't have to bolus for every meal give

359
00:13:31,400 --> 00:13:29,999
myself more enzyme looking that blood

360
00:13:33,799 --> 00:13:31,410
sugars were just stable for a type 1

361
00:13:35,780 --> 00:13:33,809
diabetic that's phenomenal because I'm

362
00:13:38,239 --> 00:13:35,790
sitting here trying to think like a

363
00:13:40,309 --> 00:13:38,249
pancreas you know and give myself the

364
00:13:41,749 --> 00:13:40,319
right amounts of insulin and now I don't

365
00:13:43,729 --> 00:13:41,759
have to worry about it really as long as

366
00:13:45,559 --> 00:13:43,739
I stick to the diet that I think humans

367
00:13:47,569 --> 00:13:45,569
really evolved to eat then I'm doing

368
00:13:50,809 --> 00:13:47,579
fine mmm well that's good to hear

369
00:13:52,549 --> 00:13:50,819
yeah and yes we all know our environment

370
00:13:54,769 --> 00:13:52,559
is full of toxins but you do bring up in

371
00:13:57,109 --> 00:13:54,779
the book these anti nutrients and I

372
00:14:00,470 --> 00:13:57,119
think people know far less about that as

373
00:14:02,539 --> 00:14:00,480
you mentioned lesions which are found in

374
00:14:03,400 --> 00:14:02,549
grain and some vegetables but you also

375
00:14:07,059 --> 00:14:03,410
list

376
00:14:09,919 --> 00:14:07,069
phytic acid which is found in legumes

377
00:14:13,369 --> 00:14:09,929
oxalates found in some greens tannins

378
00:14:15,199 --> 00:14:13,379
found in many teas this is interesting I

379
00:14:17,179 --> 00:14:15,209
mean it makes sense that some plants do

380
00:14:19,309 --> 00:14:17,189
evolve to have these kind of natural

381
00:14:22,400 --> 00:14:19,319
defense mechanisms and they aren't great

382
00:14:23,660 --> 00:14:22,410
to consume but I think we're surprised

383
00:14:27,889 --> 00:14:23,670
by some of that because it's always

384
00:14:30,460 --> 00:14:27,899
about eat more greens and tea is very

385
00:14:32,569 --> 00:14:30,470
healthy you know is there certain

386
00:14:34,609 --> 00:14:32,579
popular tea out there that you would

387
00:14:36,079 --> 00:14:34,619
avoid or some of the main greens people

388
00:14:39,410 --> 00:14:36,089
are probably eating where do you think

389
00:14:42,319 --> 00:14:39,420
people are probably eating the most anti

390
00:14:46,100 --> 00:14:42,329
nutrients without knowing it I think

391
00:14:47,600 --> 00:14:46,110
that grains in legumes are probably the

392
00:14:50,059 --> 00:14:47,610
two highest that people are eating a lot

393
00:14:52,609 --> 00:14:50,069
of mainly because they're added to a lot

394
00:14:54,829 --> 00:14:52,619
of processed foods grains and then

395
00:14:56,059 --> 00:14:54,839
things like soy can be very processed

396
00:14:57,109 --> 00:14:56,069
and added to a lot of processed food so

397
00:14:59,840 --> 00:14:57,119
if you're avoiding processed foods

398
00:15:02,929 --> 00:14:59,850
you're avoiding some food size and

399
00:15:05,569 --> 00:15:02,939
lectins or anti nutrients but we also

400
00:15:08,900 --> 00:15:05,579
got to talk about the processing of some

401
00:15:10,249 --> 00:15:08,910
of these foods so in the past humans

402
00:15:12,409 --> 00:15:10,259
have made some of these foods more

403
00:15:14,409 --> 00:15:12,419
tolerable because of the way that

404
00:15:17,119 --> 00:15:14,419
processed them so if we're talking about

405
00:15:18,979 --> 00:15:17,129
grains using mica sourdough where it's

406
00:15:20,629 --> 00:15:18,989
fermented actually reduces the amount of

407
00:15:22,579 --> 00:15:20,639
anti-nutrients doesn't mean they're not

408
00:15:25,489 --> 00:15:22,589
gone they're still there but there's way

409
00:15:27,439 --> 00:15:25,499
fewer of them or soaking beans before

410
00:15:28,939 --> 00:15:27,449
you eat them this has made them more

411
00:15:30,739 --> 00:15:28,949
tolerable I mean beans and notorious for

412
00:15:32,989 --> 00:15:30,749
making this gassy because they have

413
00:15:33,590 --> 00:15:32,999
these indigestible proteins these anti

414
00:15:35,239 --> 00:15:33,600
nutrients

415
00:15:35,830 --> 00:15:35,249
what if we soak them and we get rid of

416
00:15:38,170 --> 00:15:35,840
the soaking

417
00:15:39,670 --> 00:15:38,180
that can decrease the nutrients things

418
00:15:42,250 --> 00:15:39,680
like if you get like oxalates

419
00:15:43,870 --> 00:15:42,260
in some of the greens like spinach has

420
00:15:46,090 --> 00:15:43,880
pretty high oxalate scale has pretty

421
00:15:48,130 --> 00:15:46,100
high oxalates but if you cook them it

422
00:15:49,420 --> 00:15:48,140
decreases that exposure to them I guess

423
00:15:52,530 --> 00:15:49,430
the amount of the oxalate would affect

424
00:15:55,810 --> 00:15:52,540
you and then things like lectins in

425
00:15:57,700 --> 00:15:55,820
nightshade vegetables so if we look at

426
00:15:59,890 --> 00:15:57,710
which is very interesting here the

427
00:16:01,270 --> 00:15:59,900
Italians eat a lot of tomatoes and

428
00:16:03,460 --> 00:16:01,280
that's a nightshade vegetable that's

429
00:16:06,070 --> 00:16:03,470
pretty high in lectins but if you look

430
00:16:06,580 --> 00:16:06,080
at the way that they make their pasta

431
00:16:09,670 --> 00:16:06,590
sauce

432
00:16:12,160 --> 00:16:09,680
they blanch the tomato take the skin off

433
00:16:13,510 --> 00:16:12,170
and then they take the seeds out and the

434
00:16:15,940 --> 00:16:13,520
skin and the seeds where all the lectins

435
00:16:17,590 --> 00:16:15,950
are the vast majority of them are and so

436
00:16:20,680 --> 00:16:17,600
then they make their sauce with what's

437
00:16:22,630 --> 00:16:20,690
left so they're getting way less lectins

438
00:16:25,150 --> 00:16:22,640
i mean the way they eat most of their

439
00:16:27,460 --> 00:16:25,160
tomatoes and so it's part of the reason

440
00:16:29,160 --> 00:16:27,470
why they seem to do better on this hi

441
00:16:32,110 --> 00:16:29,170
tomato diet that they have like in Italy

442
00:16:34,360 --> 00:16:32,120
so it's very interesting that plants

443
00:16:35,860 --> 00:16:34,370
would do this I think that there's if we

444
00:16:38,380 --> 00:16:35,870
look at it evolutionarily it makes sense

445
00:16:40,210 --> 00:16:38,390
though I mean if we pick a plant kill a

446
00:16:42,250 --> 00:16:40,220
plant or take its fruit with its seeds

447
00:16:45,070 --> 00:16:42,260
and we eat it and that sea doesn't

448
00:16:46,930 --> 00:16:45,080
survive our digestive tract then that

449
00:16:49,000 --> 00:16:46,940
plant wouldn't survive it wouldn't be

450
00:16:50,860 --> 00:16:49,010
able to pass on its genes or grow

451
00:16:54,370 --> 00:16:50,870
another plant somewhere else so it would

452
00:16:57,190 --> 00:16:54,380
defend itself and so most animals who

453
00:16:59,290 --> 00:16:57,200
would get the effects that they get from

454
00:17:01,810 --> 00:16:59,300
these lectins these anti nutrients

455
00:17:03,880 --> 00:17:01,820
wouldn't go eat that again because if

456
00:17:05,500 --> 00:17:03,890
they're getting weakened by them and

457
00:17:07,120 --> 00:17:05,510
then something starts to chase them

458
00:17:09,730 --> 00:17:07,130
their chance of survival is decreased

459
00:17:11,170 --> 00:17:09,740
but we humans live in this easy world

460
00:17:13,600 --> 00:17:11,180
that we created for ourselves and so we

461
00:17:15,520 --> 00:17:13,610
eat these things without thinking about

462
00:17:17,080 --> 00:17:15,530
it and we may have a headache or we may

463
00:17:19,300 --> 00:17:17,090
have some inflammatory condition or

464
00:17:21,340 --> 00:17:19,310
something like that but it doesn't

465
00:17:22,960 --> 00:17:21,350
affect our ability to survive because of

466
00:17:25,750 --> 00:17:22,970
this world we've created for ourselves

467
00:17:27,670 --> 00:17:25,760
and so we don't really think that it

468
00:17:29,560 --> 00:17:27,680
could be causing our disease we've just

469
00:17:32,050 --> 00:17:29,570
been taught that plants are what humans

470
00:17:35,860 --> 00:17:32,060
eat and that may might be the case all

471
00:17:39,130 --> 00:17:35,870
the time so yes the world is complex and

472
00:17:40,860 --> 00:17:39,140
we have really lost our education and we

473
00:17:43,540 --> 00:17:40,870
really kind of got to get back into

474
00:17:47,640 --> 00:17:43,550
understanding the complexity and the

475
00:17:49,780 --> 00:17:47,650
nuance rather than just saying eat

476
00:17:52,270 --> 00:17:49,790
natural things and avoid the dry

477
00:17:55,060 --> 00:17:52,280
I mean it is more complex than that but

478
00:17:57,820 --> 00:17:55,070
yeah I also really wanted to dive into

479
00:18:00,550 --> 00:17:57,830
the heart because the things you lay out

480
00:18:03,100 --> 00:18:00,560
in that book probably blew my mind the

481
00:18:04,990 --> 00:18:03,110
most let's start with heart disease it's

482
00:18:08,260 --> 00:18:05,000
considered the number one cause of death

483
00:18:10,500 --> 00:18:08,270
so it should probably get some attention

484
00:18:13,360 --> 00:18:10,510
what do you consider the biggest

485
00:18:16,030 --> 00:18:13,370
misconceptions about heart disease I

486
00:18:18,640 --> 00:18:16,040
think there's two one

487
00:18:20,920 --> 00:18:18,650
is that the heart is a pump and the

488
00:18:22,420 --> 00:18:20,930
heart is actually not a pump it's

489
00:18:25,500 --> 00:18:22,430
something different and we're going to

490
00:18:28,090 --> 00:18:25,510
that but the other one is that

491
00:18:30,610 --> 00:18:28,100
cholesterol and dietary fat and

492
00:18:32,140 --> 00:18:30,620
atherosclerosis in arteries causes heart

493
00:18:33,820 --> 00:18:32,150
attacks I mean atherosclerosis and an

494
00:18:35,680 --> 00:18:33,830
order it's not a good thing to have but

495
00:18:38,380 --> 00:18:35,690
it doesn't necessarily cause a heart

496
00:18:40,750 --> 00:18:38,390
attack so let's get into this first of

497
00:18:43,360 --> 00:18:40,760
all the heart is not a pump so there's

498
00:18:44,980 --> 00:18:43,370
lots of studies that show that looking

499
00:18:47,070 --> 00:18:44,990
at the heart of the pressure propulsion

500
00:18:49,990 --> 00:18:47,080
pump meaning something that would take

501
00:18:51,580 --> 00:18:50,000
static water from somewhere suck it in

502
00:18:53,320 --> 00:18:51,590
and then forcefully pump it out

503
00:18:55,690 --> 00:18:53,330
somewhere else which is what we're

504
00:18:57,640 --> 00:18:55,700
taught the heart does just doesn't add

505
00:18:59,260 --> 00:18:57,650
up but the physics of our cardiovascular

506
00:19:00,910 --> 00:18:59,270
system if the heart was that type of

507
00:19:02,680 --> 00:19:00,920
pump doesn't make sense

508
00:19:05,080 --> 00:19:02,690
there's many experiments that have been

509
00:19:07,000 --> 00:19:05,090
done that show that the heart pumping

510
00:19:09,850 --> 00:19:07,010
that way or being the main force of

511
00:19:11,800 --> 00:19:09,860
blood flow the physics of the system

512
00:19:13,060 --> 00:19:11,810
doesn't work and actually like the

513
00:19:14,430 --> 00:19:13,070
system would collapse because the

514
00:19:17,530 --> 00:19:14,440
pressure and the system would collapse

515
00:19:18,850 --> 00:19:17,540
then we have to ask ourselves well how

516
00:19:21,190 --> 00:19:18,860
is the blood flowing though if the

517
00:19:23,040 --> 00:19:21,200
heart's not pumping it so I think an

518
00:19:26,200 --> 00:19:23,050
important question to ask with that is

519
00:19:28,600 --> 00:19:26,210
how does water get from the ground to

520
00:19:31,240 --> 00:19:28,610
the top of a 300 foot tall redwood tree

521
00:19:33,280 --> 00:19:31,250
there's no pump there right but it

522
00:19:35,050 --> 00:19:33,290
happens and then people would say oh

523
00:19:36,550 --> 00:19:35,060
well you can like siphon barometric

524
00:19:39,370 --> 00:19:36,560
pressure but the maximum you can do that

525
00:19:41,620 --> 00:19:39,380
is like 32 feet and so there's these 300

526
00:19:43,120 --> 00:19:41,630
foot tall trees that have water in the

527
00:19:46,270 --> 00:19:43,130
leaves so how does that happen

528
00:19:48,520 --> 00:19:46,280
well this goes to looking at some of the

529
00:19:50,740 --> 00:19:48,530
work done by Gerald [\h__\h] at the

530
00:19:51,820 --> 00:19:50,750
University of Washington and before him

531
00:19:53,950 --> 00:19:51,830
Gilbert Ling

532
00:19:57,160 --> 00:19:53,960
they found that water has some unique

533
00:19:59,800 --> 00:19:57,170
properties and so when water has

534
00:20:02,050 --> 00:19:59,810
sufficient charge which water can hold

535
00:20:03,740 --> 00:20:02,060
charge it can harvest energy from the

536
00:20:06,169 --> 00:20:03,750
environment and hold

537
00:20:08,060 --> 00:20:06,179
when it has enough energy and it's next

538
00:20:11,000 --> 00:20:08,070
to a hydrophilic surface a water loving

539
00:20:14,630 --> 00:20:11,010
surface then it will create this layer

540
00:20:17,870 --> 00:20:14,640
of exclusion zone water or fourth phase

541
00:20:19,580 --> 00:20:17,880
water and when that forms so let's say

542
00:20:22,279 --> 00:20:19,590
we're talking about an artery which is a

543
00:20:25,940 --> 00:20:22,289
hydrophilic surface and the blood is

544
00:20:27,560 --> 00:20:25,950
almost 50% water so if the water and our

545
00:20:28,970 --> 00:20:27,570
blood is charged enough if it's holding

546
00:20:30,950 --> 00:20:28,980
the energy enough it will form this

547
00:20:33,500 --> 00:20:30,960
layer around the artery and that does

548
00:20:35,950 --> 00:20:33,510
two things that layer protects the

549
00:20:38,870 --> 00:20:35,960
artery provided that we don't have

550
00:20:41,510 --> 00:20:38,880
toxins and oxidative damage that will

551
00:20:43,730 --> 00:20:41,520
destroy that layer but it also creates

552
00:20:46,909 --> 00:20:43,740
an energy gradient that creates flow and

553
00:20:47,990 --> 00:20:46,919
so dr. [\h__\h] has done these really

554
00:20:50,299 --> 00:20:48,000
interesting experiments where they put a

555
00:20:52,880 --> 00:20:50,309
hydrophilic tube in water that has

556
00:20:54,020 --> 00:20:52,890
enough charge and the water just starts

557
00:20:56,960 --> 00:20:54,030
flowing through the tube in one

558
00:20:59,450 --> 00:20:56,970
direction without any pump or any force

559
00:21:01,120 --> 00:20:59,460
on it and he found that when he supplied

560
00:21:03,440 --> 00:21:01,130
energy to this system this water

561
00:21:06,020 --> 00:21:03,450
indefinitely the flow would continue

562
00:21:08,000 --> 00:21:06,030
indefinitely and so I think that's more

563
00:21:11,840 --> 00:21:08,010
like what we're seeing and I think that

564
00:21:14,120 --> 00:21:11,850
if we look at the heart its main purpose

565
00:21:16,580 --> 00:21:14,130
is not to forcefully pump the blood

566
00:21:18,590 --> 00:21:16,590
because I mean it's a good analogy here

567
00:21:21,919 --> 00:21:18,600
so if I was to put a pressure propulsion

568
00:21:23,330 --> 00:21:21,929
pump in the middle of a river a the

569
00:21:24,980 --> 00:21:23,340
river wouldn't need it to be there

570
00:21:26,450 --> 00:21:24,990
because the rivers already flowing which

571
00:21:28,310 --> 00:21:26,460
the blood is already flowing because of

572
00:21:30,500 --> 00:21:28,320
this dynamic we talked about with the

573
00:21:32,720 --> 00:21:30,510
fourth phase water in the artery but it

574
00:21:34,100 --> 00:21:32,730
also might get in the way of flow if we

575
00:21:35,390 --> 00:21:34,110
put it in the middle of this flow and

576
00:21:37,190 --> 00:21:35,400
it's trying to suck this water that's

577
00:21:38,419 --> 00:21:37,200
already coming to it and pump it out the

578
00:21:40,669 --> 00:21:38,429
other side it probably slowed it down

579
00:21:42,710 --> 00:21:40,679
and so that's one of the things the

580
00:21:46,909 --> 00:21:42,720
heart is trying to do is actually slow

581
00:21:49,460 --> 00:21:46,919
the blood because if it doesn't let's

582
00:21:50,899 --> 00:21:49,470
say we go out and go for a run we

583
00:21:52,909 --> 00:21:50,909
increase the metabolic demand or the

584
00:21:54,230 --> 00:21:52,919
need for blood and our tissues and our

585
00:21:56,750 --> 00:21:54,240
muscles because we're trying to propel

586
00:21:57,560 --> 00:21:56,760
ourselves somewhere well if the heart

587
00:22:00,320 --> 00:21:57,570
wasn't there

588
00:22:02,180 --> 00:22:00,330
all the blood would flow over to the

589
00:22:04,159 --> 00:22:02,190
arterial side trying to supply the

590
00:22:05,539 --> 00:22:04,169
tissues but since the heart is there

591
00:22:08,180 --> 00:22:05,549
when the Bloods coming back from the

592
00:22:09,529 --> 00:22:08,190
veins it slows the flow so that we don't

593
00:22:10,850 --> 00:22:09,539
lose pressure in the system because if

594
00:22:12,350 --> 00:22:10,860
it all flowed toward the arterial side

595
00:22:15,169 --> 00:22:12,360
the vainest I would collapse and that

596
00:22:17,360 --> 00:22:15,179
would not be good so one of the roles of

597
00:22:18,740 --> 00:22:17,370
the heart is to actually slow

598
00:22:20,840 --> 00:22:18,750
the blood so that we can maintain that

599
00:22:23,270 --> 00:22:20,850
pressure in a situation where we're

600
00:22:26,270 --> 00:22:23,280
getting high metabolic demand the other

601
00:22:28,250 --> 00:22:26,280
rule is that dr. [\h__\h] has found that

602
00:22:32,270 --> 00:22:28,260
there's different ways to energize water

603
00:22:33,680 --> 00:22:32,280
and one of them is like radiant light or

604
00:22:36,230 --> 00:22:33,690
infrared light which we can get from the

605
00:22:37,430 --> 00:22:36,240
Sun another is contact with the

606
00:22:39,560 --> 00:22:37,440
electromagnetic field that is the earth

607
00:22:43,340 --> 00:22:39,570
that will energize the blood but another

608
00:22:45,590 --> 00:22:43,350
is vortexing which means swirling so if

609
00:22:46,790 --> 00:22:45,600
we look at everybody's seem like when

610
00:22:48,140 --> 00:22:46,800
water is flowing through a river and it

611
00:22:50,450 --> 00:22:48,150
goes past a rock on the other side it

612
00:22:52,700 --> 00:22:50,460
kind of swirls that will be vortexing

613
00:22:54,860 --> 00:22:52,710
and if we look at what the heart is

614
00:22:57,860 --> 00:22:54,870
doing as blood is flowing through it on

615
00:22:59,990 --> 00:22:57,870
its own then it's actually vortexing it

616
00:23:02,060 --> 00:23:00,000
so when the blood comes back from the

617
00:23:03,770 --> 00:23:02,070
veins to the heart against vortex when

618
00:23:06,080 --> 00:23:03,780
it flows through the valves it vortexes

619
00:23:07,340 --> 00:23:06,090
when the heart contracts it actually

620
00:23:09,799 --> 00:23:07,350
like the muscles in the heart are

621
00:23:11,450 --> 00:23:09,809
oriented in a spiral condition or way so

622
00:23:13,580 --> 00:23:11,460
that when it contracts it spins the

623
00:23:15,650 --> 00:23:13,590
blood when it pushes it back out and

624
00:23:18,799 --> 00:23:15,660
that's about all it does like it's got

625
00:23:20,210 --> 00:23:18,809
about 15% efficiency when we think of

626
00:23:22,220 --> 00:23:20,220
the heart as pressure propulsion pump

627
00:23:23,720 --> 00:23:22,230
because all it really does is takes the

628
00:23:25,370 --> 00:23:23,730
blood from the ventricle kind of puts it

629
00:23:27,620 --> 00:23:25,380
back out into the venous system and then

630
00:23:29,570 --> 00:23:27,630
the arteries take over because of that

631
00:23:33,260 --> 00:23:29,580
fourth phase of water so I think that

632
00:23:36,230 --> 00:23:33,270
the heart is a vortex and it's also

633
00:23:37,760 --> 00:23:36,240
there to slow the flow of blood so that

634
00:23:39,500 --> 00:23:37,770
we don't get collapse of pressure in the

635
00:23:42,350 --> 00:23:39,510
system which is very interesting it

636
00:23:44,630 --> 00:23:42,360
plays a very different role than I was

637
00:23:46,700 --> 00:23:44,640
taught in medical school but it makes

638
00:23:49,640 --> 00:23:46,710
way more sense when we look at it that

639
00:23:51,560 --> 00:23:49,650
way so that's the first big concept

640
00:23:54,470 --> 00:23:51,570
about the heart that debunks things the

641
00:23:57,890 --> 00:23:54,480
second is that heart disease in general

642
00:24:01,010 --> 00:23:57,900
is not caused by cholesterol or high fat

643
00:24:02,360 --> 00:24:01,020
so I mentioned the first aspect of heart

644
00:24:05,360 --> 00:24:02,370
disease is the atherosclerosis the

645
00:24:08,750 --> 00:24:05,370
hardening of arteries and so that can

646
00:24:10,850 --> 00:24:08,760
happen when that layer of fourth phase

647
00:24:13,130 --> 00:24:10,860
water that's surrounding the inner layer

648
00:24:14,570 --> 00:24:13,140
of an artery gets damaged and that can

649
00:24:16,490 --> 00:24:14,580
get damaged because we're exposed to a

650
00:24:17,930 --> 00:24:16,500
lot of toxins or because we're burning

651
00:24:19,640 --> 00:24:17,940
carbohydrates which is increasing the

652
00:24:21,410 --> 00:24:19,650
amount of free radicals that we're

653
00:24:24,620 --> 00:24:21,420
getting in our system and various other

654
00:24:26,330 --> 00:24:24,630
things can actually break down lining

655
00:24:28,010 --> 00:24:26,340
that protective layer and when it gets

656
00:24:29,630 --> 00:24:28,020
to the lining of the artery it can

657
00:24:31,310 --> 00:24:29,640
actually damage the lining of the artery

658
00:24:32,900 --> 00:24:31,320
and then our body has to

659
00:24:35,180 --> 00:24:32,910
do something about it because we can't

660
00:24:37,400 --> 00:24:35,190
let an artery rupture so what it does is

661
00:24:39,290 --> 00:24:37,410
it takes cholesterol and some minerals

662
00:24:41,330 --> 00:24:39,300
like calcium things like that and it

663
00:24:44,000 --> 00:24:41,340
kind of uses it as spackle to plug up

664
00:24:46,280 --> 00:24:44,010
that area so that it doesn't rupture so

665
00:24:47,900 --> 00:24:46,290
cholesterol is not what's causing the

666
00:24:49,490 --> 00:24:47,910
most grossest are too much cholesterol

667
00:24:51,800 --> 00:24:49,500
in the blood is not causing

668
00:24:52,880 --> 00:24:51,810
atherosclerosis it can get elevated in

669
00:24:54,530 --> 00:24:52,890
the blood because there's inflammation

670
00:24:55,880 --> 00:24:54,540
that's leading to the damage of this

671
00:24:57,890 --> 00:24:55,890
artery so that we need more cholesterol

672
00:25:00,470 --> 00:24:57,900
there to be spackle so that's the first

673
00:25:03,710 --> 00:25:00,480
aspect so atherosclerosis is caused by

674
00:25:06,020 --> 00:25:03,720
free radical damage toxins and free

675
00:25:07,310 --> 00:25:06,030
radicals being produced from eating too

676
00:25:09,950 --> 00:25:07,320
many carbohydrates and things like that

677
00:25:12,410 --> 00:25:09,960
the second aspect is that heart attacks

678
00:25:14,390 --> 00:25:12,420
are not caused or I guess the vast

679
00:25:17,240 --> 00:25:14,400
majority of heart attacks are not caused

680
00:25:19,640 --> 00:25:17,250
by acute blockages so we think of this

681
00:25:23,000 --> 00:25:19,650
like this de gnosis of an artery or

682
00:25:25,010 --> 00:25:23,010
closing off of an artery that's because

683
00:25:27,110 --> 00:25:25,020
of the atherosclerosis that leads to a

684
00:25:29,630 --> 00:25:27,120
further and further blockage of an

685
00:25:32,480 --> 00:25:29,640
artery around the heart or we think of

686
00:25:34,070 --> 00:25:32,490
maybe an artery does rupture and we get

687
00:25:36,560 --> 00:25:34,080
a clot formation and that clot flows

688
00:25:38,630 --> 00:25:36,570
down to an artery and so there was some

689
00:25:43,040 --> 00:25:38,640
very interesting work done by a guy

690
00:25:45,560 --> 00:25:43,050
named Baldy it was Italian and he found

691
00:25:49,160 --> 00:25:45,570
that the vast majority of heart attacks

692
00:25:50,750 --> 00:25:49,170
had no clot well he found that 50% of

693
00:25:53,270 --> 00:25:50,760
the heart attacks and the autopsies he

694
00:25:55,760 --> 00:25:53,280
did there was no clot there and the ones

695
00:25:57,590 --> 00:25:55,770
that there was a clot he found that the

696
00:25:59,300 --> 00:25:57,600
clot was a result of the heart attack

697
00:26:01,640 --> 00:25:59,310
not the cause of the heart attack and

698
00:26:03,620 --> 00:26:01,650
then there was about I think like three

699
00:26:06,020 --> 00:26:03,630
and a half percent where they were

700
00:26:07,940 --> 00:26:06,030
caused by an acute blockage but that

701
00:26:10,010 --> 00:26:07,950
does not account for you know the

702
00:26:12,440 --> 00:26:10,020
hundreds of thousands of heart attacks

703
00:26:15,170 --> 00:26:12,450
we see every year and so if we look at

704
00:26:16,760 --> 00:26:15,180
this further we'll find that what

705
00:26:19,940 --> 00:26:16,770
happens in the heart attack is actually

706
00:26:22,460 --> 00:26:19,950
a response to it's actually your body

707
00:26:25,550 --> 00:26:22,470
going back to a kind of a more ancient

708
00:26:29,420 --> 00:26:25,560
response from your nervous system so our

709
00:26:30,740 --> 00:26:29,430
nervous system is designed to perceive

710
00:26:32,270 --> 00:26:30,750
our environment and let us know if we're

711
00:26:36,260 --> 00:26:32,280
in a safe or threatening environment and

712
00:26:39,110 --> 00:26:36,270
so before the bigger reptiles came

713
00:26:41,360 --> 00:26:39,120
around there was this one nervous system

714
00:26:42,770 --> 00:26:41,370
pathway that did that and it was the

715
00:26:44,870 --> 00:26:42,780
vagus nerve but it was called the dorsal

716
00:26:47,300 --> 00:26:44,880
motor nucleus of the vagus nerve

717
00:26:50,300 --> 00:26:47,310
and so when that guy over stimulated it

718
00:26:53,330 --> 00:26:50,310
would shut metabolism down maybe even

719
00:26:55,550 --> 00:26:53,340
slow the heart rate and this was when it

720
00:26:57,620 --> 00:26:55,560
was advantageous for animals to fake a

721
00:26:59,180 --> 00:26:57,630
death and so that was the mechanism at

722
00:27:01,400 --> 00:26:59,190
play there but then as the organisms got

723
00:27:03,410 --> 00:27:01,410
more complex and especially mammals who

724
00:27:05,570 --> 00:27:03,420
are much more metabolically demanding

725
00:27:07,790 --> 00:27:05,580
meaning we can't shut down organs like

726
00:27:09,770 --> 00:27:07,800
that without major consequences we can't

727
00:27:12,440 --> 00:27:09,780
fake death without you know actually

728
00:27:14,930 --> 00:27:12,450
causing damage and so we evolved this

729
00:27:18,050 --> 00:27:14,940
second pathway of the vagus nerve called

730
00:27:20,240 --> 00:27:18,060
the nucleus ambiguus pathway and so that

731
00:27:22,160 --> 00:27:20,250
is the vagus nerve the one that

732
00:27:23,780 --> 00:27:22,170
everybody talks about stimulating the

733
00:27:25,700 --> 00:27:23,790
parasympathetic aspect of the vagus

734
00:27:27,350 --> 00:27:25,710
nerve you no rest and digest

735
00:27:30,890 --> 00:27:27,360
everybody talks about stimulating that

736
00:27:33,290 --> 00:27:30,900
and so unfortunately in today's society

737
00:27:35,480 --> 00:27:33,300
we're in this constant state of stress

738
00:27:37,700 --> 00:27:35,490
we tend to take non-life-threatening

739
00:27:39,440 --> 00:27:37,710
things as life-threatening because we

740
00:27:41,000 --> 00:27:39,450
think too much we're the only species

741
00:27:44,360 --> 00:27:41,010
that can think our way into a stress

742
00:27:46,580 --> 00:27:44,370
response we're very dependent on money

743
00:27:48,140 --> 00:27:46,590
to get us all the resources we need to

744
00:27:49,340 --> 00:27:48,150
live which can be very stressful to be

745
00:27:51,380 --> 00:27:49,350
depend on this one thing if you don't

746
00:27:53,750 --> 00:27:51,390
have this one thing then your health and

747
00:27:57,140 --> 00:27:53,760
your life is threatened and so all these

748
00:28:00,410 --> 00:27:57,150
things can combine to over stimulate and

749
00:28:02,810 --> 00:28:00,420
shut down that newly evolved pathway

750
00:28:04,820 --> 00:28:02,820
which is that nucleus ambiguus

751
00:28:05,810 --> 00:28:04,830
parasympathetic pathway and when that

752
00:28:08,330 --> 00:28:05,820
gets shut down

753
00:28:09,830 --> 00:28:08,340
too much and we get a surgery of

754
00:28:13,250 --> 00:28:09,840
gentleman from a stressful response then

755
00:28:14,510 --> 00:28:13,260
that old pathway takes over that dorsal

756
00:28:16,520 --> 00:28:14,520
motor nucleus and that's the one that

757
00:28:20,420 --> 00:28:16,530
would cause organ systems to shut down

758
00:28:23,420 --> 00:28:20,430
so we see that in a heart cell how the

759
00:28:25,910 --> 00:28:23,430
heart cells communicate you know your

760
00:28:28,580 --> 00:28:25,920
nervous system activity - like an

761
00:28:30,440 --> 00:28:28,590
individual cell in your heart is that it

762
00:28:34,010 --> 00:28:30,450
does that through what's called nitric

763
00:28:36,170 --> 00:28:34,020
oxide and if your body doesn't have

764
00:28:39,110 --> 00:28:36,180
enough nitric oxide which we would get

765
00:28:41,390 --> 00:28:39,120
from eating a healthy diet and having

766
00:28:43,040 --> 00:28:41,400
healthy endothelial so you know the

767
00:28:44,690 --> 00:28:43,050
lining of your blood vessel is where

768
00:28:46,700 --> 00:28:44,700
that nitric oxide comes from if we don't

769
00:28:48,380 --> 00:28:46,710
have healthy endothelial we don't have

770
00:28:51,200 --> 00:28:48,390
the nitric oxide so that signal can't

771
00:28:54,530 --> 00:28:51,210
get into the heart cell and so then

772
00:28:57,440 --> 00:28:54,540
we'll get this surge in adrenaline or

773
00:28:58,340 --> 00:28:57,450
stress response without the ability of

774
00:29:00,140 --> 00:28:58,350
that Paris

775
00:29:02,210 --> 00:29:00,150
pathetic stress response to get into the

776
00:29:04,490 --> 00:29:02,220
heart cell and that can cause problems

777
00:29:06,770 --> 00:29:04,500
that forces the heart cells to burn

778
00:29:08,210 --> 00:29:06,780
carbohydrate rather than fat because it

779
00:29:09,740 --> 00:29:08,220
thinks it's in a stressful situation and

780
00:29:12,140 --> 00:29:09,750
needs to get away and we can burn

781
00:29:13,279 --> 00:29:12,150
carbohydrates faster and unfortunately

782
00:29:15,110 --> 00:29:13,289
when a heart cell starts to burn

783
00:29:17,060 --> 00:29:15,120
carbohydrate we get a buildup of lactic

784
00:29:18,950 --> 00:29:17,070
acid just like happens in your leg

785
00:29:20,570 --> 00:29:18,960
muscles you know when you go for a run

786
00:29:22,700 --> 00:29:20,580
you get a buildup of lactic acid and it

787
00:29:24,470 --> 00:29:22,710
starts to hurt but when it happens in

788
00:29:28,669 --> 00:29:24,480
the heart cell it can actually cause

789
00:29:31,159 --> 00:29:28,679
swelling or edema as we call it and that

790
00:29:33,320 --> 00:29:31,169
swelling can actually change the

791
00:29:36,289 --> 00:29:33,330
pressure in the whole system of the

792
00:29:38,390 --> 00:29:36,299
heart and so if we have this swelling

793
00:29:39,950 --> 00:29:38,400
that's now forcing pressure out of the

794
00:29:42,049 --> 00:29:39,960
cells in the heart rather than the blood

795
00:29:43,820 --> 00:29:42,059
putting pressure into the cells of the

796
00:29:46,580 --> 00:29:43,830
heart now the blood can't get in and

797
00:29:49,100 --> 00:29:46,590
then we lose blood supply to an area of

798
00:29:52,190 --> 00:29:49,110
the heart we get necrosis because now

799
00:29:53,750 --> 00:29:52,200
there's no nutrition to that specific

800
00:29:55,970 --> 00:29:53,760
area of the heart where this happened

801
00:29:57,529 --> 00:29:55,980
and we get tissue death which is what a

802
00:29:59,360 --> 00:29:57,539
heart attack is we get an area of tissue

803
00:30:01,880 --> 00:29:59,370
death if that tissue death is a

804
00:30:03,860 --> 00:30:01,890
substantial enough amount someone can

805
00:30:06,140 --> 00:30:03,870
die from a heart attack but it's all

806
00:30:08,899 --> 00:30:06,150
triggered by our stress response system

807
00:30:11,210 --> 00:30:08,909
and it has almost nothing to do with

808
00:30:13,760 --> 00:30:11,220
clots and that's what bürol d found he

809
00:30:15,529 --> 00:30:13,770
found that anywhere there was a severe

810
00:30:17,510 --> 00:30:15,539
stenosis like a narrowing of an artery

811
00:30:19,640 --> 00:30:17,520
in the coronary artery like in the heart

812
00:30:21,770 --> 00:30:19,650
that the body had created a bypass

813
00:30:24,830 --> 00:30:21,780
around it already like it had created

814
00:30:27,409 --> 00:30:24,840
new arteries around it and so there was

815
00:30:30,710 --> 00:30:27,419
all these examples in his book about men

816
00:30:33,049 --> 00:30:30,720
who had 90% or 95% stenosis of coronary

817
00:30:34,430 --> 00:30:33,059
arteries but were running marathons it's

818
00:30:36,680 --> 00:30:34,440
like there's no way they're running

819
00:30:38,600 --> 00:30:36,690
marathons on 10% to one area of their

820
00:30:40,250 --> 00:30:38,610
heart and so it was because of these

821
00:30:42,789 --> 00:30:40,260
cloud or arteries that were going around

822
00:30:45,560 --> 00:30:42,799
it that combined with the fact that a

823
00:30:47,990 --> 00:30:45,570
stressful response like this and then

824
00:30:50,899 --> 00:30:48,000
balance in our nervous system can cause

825
00:30:52,520 --> 00:30:50,909
these events to happen explain that the

826
00:30:54,740 --> 00:30:52,530
vast majority of heart attacks and

827
00:30:56,779 --> 00:30:54,750
really a small percentage of them are

828
00:30:58,880 --> 00:30:56,789
actually caused by any type of acute

829
00:31:01,700 --> 00:30:58,890
blockage so that was a long rant but

830
00:31:04,760 --> 00:31:01,710
danko no I loved it that was a hell of a

831
00:31:07,430 --> 00:31:04,770
breakdown and just to revisit that first

832
00:31:09,710 --> 00:31:07,440
part I've had a few other guests bring

833
00:31:12,140 --> 00:31:09,720
up doctor Pollux fourth phase of water

834
00:31:14,120 --> 00:31:12,150
work and I was really surprised to see

835
00:31:15,710 --> 00:31:14,130
that chapter in your heart book funny

836
00:31:17,810 --> 00:31:15,720
enough if everything goes according to

837
00:31:18,470 --> 00:31:17,820
plan Gerald [\h__\h] is my next interview

838
00:31:21,620 --> 00:31:18,480
too

839
00:31:24,470 --> 00:31:21,630
which is you know why I think this is so

840
00:31:26,210 --> 00:31:24,480
interesting because this context helps

841
00:31:28,520 --> 00:31:26,220
to understand blood flow in the heart

842
00:31:30,050 --> 00:31:28,530
and that's very surprising to me you

843
00:31:33,050 --> 00:31:30,060
also later in the book describe the

844
00:31:35,630 --> 00:31:33,060
heart as a vortex in hydraulic ram and

845
00:31:37,550 --> 00:31:35,640
note that even Rudolf Steiner used to

846
00:31:40,250 --> 00:31:37,560
say that the heart functions more like a

847
00:31:43,820 --> 00:31:40,260
damming up organ that it interrupts the

848
00:31:46,570 --> 00:31:43,830
flow of blood and then also this vortex

849
00:31:48,950 --> 00:31:46,580
scene thing it seems like a pretty

850
00:31:50,990 --> 00:31:48,960
obscure discovery of viktor schauberger

851
00:31:54,140 --> 00:31:51,000
that vortexing water kind of

852
00:31:56,630 --> 00:31:54,150
supercharges it that ties in with dr.

853
00:31:58,400 --> 00:31:56,640
Pollux work and ties in with what Rudolf

854
00:32:01,550 --> 00:31:58,410
Steiner saying I mean these are three of

855
00:32:04,460 --> 00:32:01,560
the bright minds that I appreciate all

856
00:32:06,800 --> 00:32:04,470
tied in together into this one subject

857
00:32:08,780 --> 00:32:06,810
that is quite crucial because heart

858
00:32:11,600 --> 00:32:08,790
disease is our number one killer and I

859
00:32:13,820 --> 00:32:11,610
just thought that was really awesome to

860
00:32:15,500 --> 00:32:13,830
see it all line up like that these all

861
00:32:18,110 --> 00:32:15,510
these alternative people kind of saying

862
00:32:20,120 --> 00:32:18,120
the same sort of thing or aspects of all

863
00:32:21,530 --> 00:32:20,130
their work tie into the full

864
00:32:24,380 --> 00:32:21,540
understanding of the heart and I just

865
00:32:26,870 --> 00:32:24,390
think that's awesome yeah I think that

866
00:32:28,870 --> 00:32:26,880
one of the coolest things that I found

867
00:32:32,180 --> 00:32:28,880
is that the reason that vortexing

868
00:32:34,910 --> 00:32:32,190
energizes water is because it increases

869
00:32:36,260 --> 00:32:34,920
the contact with oxygen so like when

870
00:32:38,240 --> 00:32:36,270
it's happening in a river like when it

871
00:32:40,370 --> 00:32:38,250
flows past a rock there's oxygen in the

872
00:32:41,780 --> 00:32:40,380
air and there's also oxygen coming from

873
00:32:43,670 --> 00:32:41,790
little bubbles you know coming out of

874
00:32:45,260 --> 00:32:43,680
the earth from the riverbed and so when

875
00:32:47,660 --> 00:32:45,270
it vortexes like that it's increasing

876
00:32:50,210 --> 00:32:47,670
the contact with oxygen so I think it's

877
00:32:51,680 --> 00:32:50,220
no mistake and I can't really say

878
00:32:53,510 --> 00:32:51,690
anything scientifically connecting the

879
00:32:56,210 --> 00:32:53,520
two but I think it's no mistake that our

880
00:32:58,400 --> 00:32:56,220
vortexing organ the heart is placed

881
00:33:00,770 --> 00:32:58,410
right next to our oxygen organ in the

882
00:33:02,990 --> 00:33:00,780
blood and that blood from the heart goes

883
00:33:05,900 --> 00:33:03,000
to the lungs and then back to the heart

884
00:33:07,430 --> 00:33:05,910
that just makes sense to me again I

885
00:33:09,080 --> 00:33:07,440
can't say anything that scientifically

886
00:33:10,550 --> 00:33:09,090
connects the two but it wouldn't

887
00:33:13,220 --> 00:33:10,560
surprise me if that was the case that's

888
00:33:15,080 --> 00:33:13,230
why that evolves that way yeah that

889
00:33:17,300 --> 00:33:15,090
makes sense it's just so interesting

890
00:33:19,010 --> 00:33:17,310
because I hear these people's work and

891
00:33:21,620 --> 00:33:19,020
we always talk about oh man we should

892
00:33:24,200 --> 00:33:21,630
implement some of the stuff for a better

893
00:33:25,730 --> 00:33:24,210
more natural society and here it is

894
00:33:27,650 --> 00:33:25,740
working right in our own

895
00:33:31,010 --> 00:33:27,660
bodies and I guess I just overlooked

896
00:33:33,080 --> 00:33:31,020
that yeah it's amazing it is when we

897
00:33:36,040 --> 00:33:33,090
talk also so much about the cancer

898
00:33:38,450 --> 00:33:36,050
industry how much money there is in

899
00:33:42,320 --> 00:33:38,460
chemotherapy treatments and these long

900
00:33:45,049 --> 00:33:42,330
drawn-out processes that really just try

901
00:33:46,640 --> 00:33:45,059
to kill the cancer before it kills the

902
00:33:49,790 --> 00:33:46,650
host and you're lucky if you can survive

903
00:33:52,340 --> 00:33:49,800
the process and we have all these people

904
00:33:54,680 --> 00:33:52,350
running marathons and wearing ribbons

905
00:33:56,210 --> 00:33:54,690
and donating all this money when really

906
00:33:58,760 --> 00:33:56,220
in the history there are quite a few

907
00:34:00,620 --> 00:33:58,770
things that seem to work okay that just

908
00:34:04,400 --> 00:34:00,630
weren't getting FDA approval not

909
00:34:06,520 --> 00:34:04,410
surprised but the heart health industry

910
00:34:09,260 --> 00:34:06,530
is just as big and we don't really ever

911
00:34:12,290 --> 00:34:09,270
criticize that as much but how often do

912
00:34:14,930 --> 00:34:12,300
you hear people say oh I'm going in for

913
00:34:17,389 --> 00:34:14,940
a double bypass quadruple bypass getting

914
00:34:18,830 --> 00:34:17,399
a stent in the heart and it's kind of

915
00:34:20,629 --> 00:34:18,840
the same thing then they're told oh

916
00:34:23,389 --> 00:34:20,639
don't eat a steak after this you know

917
00:34:25,609 --> 00:34:23,399
well that's kind of backwards right

918
00:34:27,080 --> 00:34:25,619
yeah totally backwards and there's so

919
00:34:28,879 --> 00:34:27,090
many big studies that looked at big

920
00:34:30,859 --> 00:34:28,889
populations there was one that was a

921
00:34:32,540 --> 00:34:30,869
heart disease Center in Houston looked

922
00:34:35,000 --> 00:34:32,550
at 100,000 heart surgeries over ten

923
00:34:37,760 --> 00:34:35,010
years bypass surgeries and their

924
00:34:40,010 --> 00:34:37,770
conclusion there was no benefit to these

925
00:34:43,010 --> 00:34:40,020
surgeries and to me it makes sense

926
00:34:44,899 --> 00:34:43,020
because we're all be found that I swing

927
00:34:47,119 --> 00:34:44,909
what broadly did he have you ever been

928
00:34:48,740 --> 00:34:47,129
to like those body world exhibits or the

929
00:34:50,810 --> 00:34:48,750
animal inside out exhibits where they

930
00:34:52,340 --> 00:34:50,820
make a plastic cast of the arterial

931
00:34:54,290 --> 00:34:52,350
system of an animal or a fish or

932
00:34:55,940 --> 00:34:54,300
something like that or a human that's

933
00:34:58,099 --> 00:34:55,950
what he did pretty much he took the

934
00:34:59,840 --> 00:34:58,109
hearts of people who had heart attacks

935
00:35:01,250 --> 00:34:59,850
who didn't have heart attacks or people

936
00:35:03,349 --> 00:35:01,260
who just died of an accident anything

937
00:35:06,620 --> 00:35:03,359
and he started studying them so he would

938
00:35:08,599 --> 00:35:06,630
pump this neoprene or this substance

939
00:35:11,570 --> 00:35:08,609
that was liquid and then when it dried

940
00:35:13,400 --> 00:35:11,580
it became solid plastic and he pumped

941
00:35:15,170 --> 00:35:13,410
that into the arteries and then he took

942
00:35:17,359 --> 00:35:15,180
hydrochloric acid and dissolved away the

943
00:35:20,420 --> 00:35:17,369
tissue and he was left with this mold of

944
00:35:22,190 --> 00:35:20,430
the arteries of the heart and like I

945
00:35:23,690 --> 00:35:22,200
said what he found was that anywhere

946
00:35:26,630 --> 00:35:23,700
that there was a more than a 70%

947
00:35:28,790 --> 00:35:26,640
stenosis or narrowing of an artery like

948
00:35:32,090 --> 00:35:28,800
a main artery of the heart there was at

949
00:35:33,560 --> 00:35:32,100
least anywhere from 16 to 30 collateral

950
00:35:36,080 --> 00:35:33,570
arteries the arteries that went around

951
00:35:38,030 --> 00:35:36,090
it bypass it by itself so it

952
00:35:39,920 --> 00:35:38,040
sense that these bypass surgeries aren't

953
00:35:41,630 --> 00:35:39,930
working because the bypass is usually

954
00:35:44,420 --> 00:35:41,640
already there the body is already

955
00:35:46,010 --> 00:35:44,430
created itself and so when I see the

956
00:35:47,900 --> 00:35:46,020
research like that and I find the work

957
00:35:53,030 --> 00:35:47,910
of someone like poor Aldi it makes

958
00:35:54,680 --> 00:35:53,040
absolute sense mm-hmm indeed and so what

959
00:35:57,380 --> 00:35:54,690
do we do with this information I mean

960
00:36:01,430 --> 00:35:57,390
proper blood flow it relates to easy

961
00:36:04,160 --> 00:36:01,440
water and you mentioned ketones is there

962
00:36:05,960 --> 00:36:04,170
a relationship between ketones and easy

963
00:36:08,240 --> 00:36:05,970
water or I guess what I'm asking is how

964
00:36:12,560 --> 00:36:08,250
can we use this new understanding to

965
00:36:14,750 --> 00:36:12,570
then pivot towards healthy hearts yeah

966
00:36:16,370 --> 00:36:14,760
so to me there's three things that

967
00:36:19,490 --> 00:36:16,380
people need to do to get a

968
00:36:22,040 --> 00:36:19,500
high-performing heart so one is we need

969
00:36:23,630 --> 00:36:22,050
to reduce our oxidative stress so I'll

970
00:36:26,150 --> 00:36:23,640
explain what that is so oxidative stress

971
00:36:27,320 --> 00:36:26,160
is basically when we have molecules in

972
00:36:29,660 --> 00:36:27,330
our body there are certain molecules

973
00:36:31,970 --> 00:36:29,670
that can come around that we can make

974
00:36:34,040 --> 00:36:31,980
through the process of making energy or

975
00:36:36,050 --> 00:36:34,050
that we can get exogenously from like

976
00:36:38,600 --> 00:36:36,060
toxin exposure and they're called free

977
00:36:40,580 --> 00:36:38,610
radicals and that just means that they

978
00:36:42,800 --> 00:36:40,590
have an unpaired electron and they want

979
00:36:44,210 --> 00:36:42,810
to be paired really badly I tell

980
00:36:45,560 --> 00:36:44,220
patients that it's like the Looney tune

981
00:36:47,330 --> 00:36:45,570
Tasmanian devil they're running around

982
00:36:49,520 --> 00:36:47,340
like that causing damage to anything

983
00:36:51,710 --> 00:36:49,530
they find trying to find that extra

984
00:36:52,880 --> 00:36:51,720
electron and so they'll do that they'll

985
00:36:54,800 --> 00:36:52,890
take it from anywhere they'll take it

986
00:36:56,480 --> 00:36:54,810
from exclusion zone water they'll take

987
00:36:59,120 --> 00:36:56,490
it from tissue I'll take it from

988
00:37:00,890 --> 00:36:59,130
anywhere we have systems in place that

989
00:37:03,320 --> 00:37:00,900
are designed to mitigate them our

990
00:37:05,000 --> 00:37:03,330
antioxidant system is designed to donate

991
00:37:06,500 --> 00:37:05,010
that electron without causing damage but

992
00:37:08,990 --> 00:37:06,510
if we get too many of these free

993
00:37:12,320 --> 00:37:09,000
radicals that will damage the lining of

994
00:37:14,840 --> 00:37:12,330
the endothelium and the exclusion zone

995
00:37:16,700 --> 00:37:14,850
water so that's one thing we've got to

996
00:37:17,930 --> 00:37:16,710
reduce the amount of oxidation s with

997
00:37:20,210 --> 00:37:17,940
juice the amount of free radicals that

998
00:37:22,490 --> 00:37:20,220
we're exposed to so that's heating a

999
00:37:24,680 --> 00:37:22,500
higher fat diet so we're making less of

1000
00:37:27,350 --> 00:37:24,690
that exhaust so to speak and also really

1001
00:37:30,590 --> 00:37:27,360
reducing your exposure to toxins now

1002
00:37:32,090 --> 00:37:30,600
skaars ketones go ketones are something

1003
00:37:34,850 --> 00:37:32,100
that's made when we're burning fat and

1004
00:37:37,520 --> 00:37:34,860
so it actually turns out that our brain

1005
00:37:39,800 --> 00:37:37,530
and our heart and most organs prefer to

1006
00:37:42,770 --> 00:37:39,810
burn fat for energy if given the choice

1007
00:37:45,290 --> 00:37:42,780
they will and when you add ketones to

1008
00:37:47,240 --> 00:37:45,300
that mix then their efficiency increases

1009
00:37:50,150 --> 00:37:47,250
like up to 28%

1010
00:37:52,220 --> 00:37:50,160
so pretty impressive now when we eat a

1011
00:37:54,050 --> 00:37:52,230
lot of carbohydrates we're training our

1012
00:37:56,780 --> 00:37:54,060
body to burn carbohydrates as fuel and

1013
00:37:58,850 --> 00:37:56,790
when we eat more fat when we get into

1014
00:38:01,010 --> 00:37:58,860
ketosis which is like the buzzword and

1015
00:38:03,410 --> 00:38:01,020
health circles these days we're teaching

1016
00:38:06,260 --> 00:38:03,420
our body to burn fat and then ketones as

1017
00:38:08,840 --> 00:38:06,270
well and so before I was talking about

1018
00:38:10,970 --> 00:38:08,850
how we can get this surge of adrenaline

1019
00:38:12,680 --> 00:38:10,980
or a stress response that could send us

1020
00:38:15,350 --> 00:38:12,690
down that cascade of events that leads

1021
00:38:16,970 --> 00:38:15,360
to a heart attack and one thing that can

1022
00:38:19,340 --> 00:38:16,980
prevent that from happening or make it

1023
00:38:20,060 --> 00:38:19,350
less likely to happen is that if we are

1024
00:38:22,250 --> 00:38:20,070
fat-burning

1025
00:38:24,740 --> 00:38:22,260
if our hearts are very good at burning

1026
00:38:26,750 --> 00:38:24,750
fat and used to burning fat then they

1027
00:38:28,430 --> 00:38:26,760
are less likely to convert to burning

1028
00:38:30,410 --> 00:38:28,440
carbohydrate which will create that

1029
00:38:32,480 --> 00:38:30,420
lactic acid which will create that burn

1030
00:38:34,100 --> 00:38:32,490
like in your heart angina that people

1031
00:38:36,500 --> 00:38:34,110
feel and eventually lead to a heart

1032
00:38:39,560 --> 00:38:36,510
attack if the stress response is high

1033
00:38:42,620 --> 00:38:39,570
enough so being fat burning eating a

1034
00:38:44,150 --> 00:38:42,630
high fat diets not canola oil not

1035
00:38:47,030 --> 00:38:44,160
vegetable oils those are terrible fats

1036
00:38:48,650 --> 00:38:47,040
but two good saturated fats from

1037
00:38:50,750 --> 00:38:48,660
grass-fed animal products and and

1038
00:38:52,220 --> 00:38:50,760
grass-fed butter and egg yolks and

1039
00:38:53,330 --> 00:38:52,230
things like that those are the good fats

1040
00:38:56,360 --> 00:38:53,340
they're gonna teach your body to burn

1041
00:38:58,010 --> 00:38:56,370
fat and then the third one is I've been

1042
00:39:00,950 --> 00:38:58,020
talking about this stress response

1043
00:39:03,440 --> 00:39:00,960
situation and so you know I touched on a

1044
00:39:07,360 --> 00:39:03,450
little bit how within our society today

1045
00:39:10,160 --> 00:39:07,370
we're living in this society that really

1046
00:39:13,100 --> 00:39:10,170
stimulates this stress response because

1047
00:39:14,660 --> 00:39:13,110
we are taking non-life threatening

1048
00:39:17,540 --> 00:39:14,670
situations and having life-threatening

1049
00:39:19,880 --> 00:39:17,550
responses to them in our physiology so

1050
00:39:22,460 --> 00:39:19,890
this is largely the work of dr. Robert

1051
00:39:24,230 --> 00:39:22,470
Sapolsky at Stanford and he studied like

1052
00:39:26,600 --> 00:39:24,240
the normal stress response and animals

1053
00:39:28,850 --> 00:39:26,610
in the wild and like they don't have one

1054
00:39:30,440 --> 00:39:28,860
they're not thinking about anything

1055
00:39:32,120 --> 00:39:30,450
stressful or anything like that while

1056
00:39:33,920 --> 00:39:32,130
they're grazing on the savanna but if

1057
00:39:35,330 --> 00:39:33,930
something came out to chase them and try

1058
00:39:37,490 --> 00:39:35,340
and kill them they have a stress

1059
00:39:40,190 --> 00:39:37,500
response and they have that response

1060
00:39:42,050 --> 00:39:40,200
until they get away if they get away but

1061
00:39:45,470 --> 00:39:42,060
once they get away the stress response

1062
00:39:46,760 --> 00:39:45,480
shuts down whereas we humans we could

1063
00:39:48,410 --> 00:39:46,770
have a stressful event like we could be

1064
00:39:49,760 --> 00:39:48,420
in a car accident or almost in a car

1065
00:39:51,110 --> 00:39:49,770
accident and we could be thinking about

1066
00:39:53,810 --> 00:39:51,120
the rest of the day stressed out about

1067
00:39:56,090 --> 00:39:53,820
it and so that really creates an

1068
00:39:58,250 --> 00:39:56,100
imbalance in our stress your nervous

1069
00:40:00,300 --> 00:39:58,260
systems ability to perceive if you're in

1070
00:40:03,750 --> 00:40:00,310
a stressful environment or not

1071
00:40:05,640 --> 00:40:03,760
so then again things like being so

1072
00:40:07,290 --> 00:40:05,650
reliant on this capitalist society where

1073
00:40:09,390 --> 00:40:07,300
if we don't have money then your your

1074
00:40:11,670 --> 00:40:09,400
life is threatened I mean that's why we

1075
00:40:13,170 --> 00:40:11,680
have homeless populations is because our

1076
00:40:15,660 --> 00:40:13,180
society is so dependent on money and we

1077
00:40:18,930 --> 00:40:15,670
don't have it you could starve or become

1078
00:40:21,660 --> 00:40:18,940
homeless things like social isolation I

1079
00:40:24,510 --> 00:40:21,670
think that technology has allowed us to

1080
00:40:26,280 --> 00:40:24,520
communicate very very well across long

1081
00:40:29,430 --> 00:40:26,290
distances but it's also socially

1082
00:40:31,020 --> 00:40:29,440
isolated us we are evolved to be in

1083
00:40:33,950 --> 00:40:31,030
contact with other humans and other

1084
00:40:36,810 --> 00:40:33,960
animals and the more isolated we get

1085
00:40:38,600 --> 00:40:36,820
there was a study done in elder people

1086
00:40:42,360 --> 00:40:38,610
who had already had a heart attack and

1087
00:40:45,750 --> 00:40:42,370
those people who did not have either a

1088
00:40:47,250 --> 00:40:45,760
close friend a spouse or a pet I think

1089
00:40:48,840 --> 00:40:47,260
it was like five times more likely to

1090
00:40:50,400 --> 00:40:48,850
have another heart attack than people

1091
00:40:52,740 --> 00:40:50,410
who did have those things so we're

1092
00:40:54,570 --> 00:40:52,750
definitely supposed to be in contact

1093
00:40:56,850 --> 00:40:54,580
with other living things were social

1094
00:40:58,770 --> 00:40:56,860
beings and isolation is one of the

1095
00:41:01,150 --> 00:40:58,780
biggest stimulators of that imbalance

1096
00:41:02,530 --> 00:41:01,160
stress response so

1097
00:41:04,210 --> 00:41:02,540
the third thing I think the most

1098
00:41:07,360 --> 00:41:04,220
important thing that people need to do

1099
00:41:10,150 --> 00:41:07,370
for healthy hearts is rebalance that

1100
00:41:12,280 --> 00:41:10,160
stress response and so these days we

1101
00:41:13,780 --> 00:41:12,290
look up anywhere on Google like how to

1102
00:41:15,010 --> 00:41:13,790
stimulate your vagus nerve you'll find

1103
00:41:16,840 --> 00:41:15,020
all these different ways to do it

1104
00:41:19,570 --> 00:41:16,850
and when I look at all those different

1105
00:41:21,760 --> 00:41:19,580
techniques that people do it's us

1106
00:41:24,160 --> 00:41:21,770
getting back to the state that we

1107
00:41:25,450 --> 00:41:24,170
evolved in so back to nature which also

1108
00:41:27,760 --> 00:41:25,460
is very calming to your nervous system

1109
00:41:31,060 --> 00:41:27,770
it's back in contact with people that

1110
00:41:33,010 --> 00:41:31,070
your tribe so to speak it's meditation

1111
00:41:35,650 --> 00:41:33,020
it's yoga it's things like that that

1112
00:41:39,010 --> 00:41:35,660
calms your mind those types of things

1113
00:41:40,750 --> 00:41:39,020
are having a physiologic retraining of

1114
00:41:42,310 --> 00:41:40,760
your nervous system and that's probably

1115
00:41:44,200 --> 00:41:42,320
the number one thing people need to do

1116
00:41:45,720 --> 00:41:44,210
to create healthy hearts and prevent

1117
00:41:49,150 --> 00:41:45,730
heart attacks

1118
00:41:51,670 --> 00:41:49,160
mmm-hmm and in terms of stressors media

1119
00:41:53,380 --> 00:41:51,680
is a big one too like family plan tune

1120
00:41:55,900 --> 00:41:53,390
in to the nightly news every night if

1121
00:41:59,620 --> 00:41:55,910
you don't want to be stressed out it's

1122
00:42:02,140 --> 00:41:59,630
also negative oh yeah indeed man this is

1123
00:42:03,820 --> 00:42:02,150
just all so eye-opening especially the

1124
00:42:06,430 --> 00:42:03,830
easy water stuff because you learn oh

1125
00:42:08,080 --> 00:42:06,440
this is why infrared saunas are so good

1126
00:42:10,180 --> 00:42:08,090
for us this is why laying out and the

1127
00:42:14,620 --> 00:42:10,190
Sun is important it's supercharges the

1128
00:42:17,590 --> 00:42:14,630
water in our cells but what about the

1129
00:42:19,810 --> 00:42:17,600
water we drink is there a way to make

1130
00:42:21,910 --> 00:42:19,820
sure we're getting the best water done

1131
00:42:23,860 --> 00:42:21,920
what do you do do you vortex it do you

1132
00:42:26,410 --> 00:42:23,870
drink spring water that's high in

1133
00:42:28,720 --> 00:42:26,420
minerals blend it to make more bubbles I

1134
00:42:33,400 --> 00:42:28,730
hear that increase is easy what about

1135
00:42:35,109 --> 00:42:33,410
water yeah so me personally I drink

1136
00:42:36,940 --> 00:42:35,119
mineral water

1137
00:42:39,870 --> 00:42:36,950
buying at the store but also I harvest

1138
00:42:42,430 --> 00:42:39,880
mineral water from a spring close to me

1139
00:42:44,049 --> 00:42:42,440
people go to find a spring calm they can

1140
00:42:46,120 --> 00:42:44,059
see if there's one close to them they

1141
00:42:48,069 --> 00:42:46,130
can get their own spring water because

1142
00:42:49,479 --> 00:42:48,079
there's lots of vortexing that happens

1143
00:42:51,549 --> 00:42:49,489
when it comes out of the earth and so

1144
00:42:53,709 --> 00:42:51,559
that water is pretty structured pretty

1145
00:42:55,479 --> 00:42:53,719
energized but it's also full minerals

1146
00:42:57,370 --> 00:42:55,489
which are also very important because if

1147
00:42:59,259 --> 00:42:57,380
you're drinking water that's been

1148
00:43:00,910 --> 00:42:59,269
demineralized that they could actually

1149
00:43:02,410 --> 00:43:00,920
end up stealing minerals from your body

1150
00:43:05,799 --> 00:43:02,420
because water likes to have minerals

1151
00:43:06,999 --> 00:43:05,809
dissolved in it so what I'm doing is for

1152
00:43:09,489 --> 00:43:07,009
drinking water I'm doing the spring

1153
00:43:11,109 --> 00:43:09,499
water either from the store or from the

1154
00:43:12,880 --> 00:43:11,119
spring near my house but for cooking I

1155
00:43:14,829 --> 00:43:12,890
have a filter like if I'm using tap

1156
00:43:17,440 --> 00:43:14,839
water and we're on a well so I don't

1157
00:43:18,729 --> 00:43:17,450
know if there's as many toxins as there

1158
00:43:21,249 --> 00:43:18,739
would be in the water if I was in a

1159
00:43:22,299 --> 00:43:21,259
municipal water supply but I still feel

1160
00:43:24,519 --> 00:43:22,309
to it because you just don't know what's

1161
00:43:27,339 --> 00:43:24,529
in the ground water these days I filter

1162
00:43:28,749 --> 00:43:27,349
it but then I also bore Tech's it and I

1163
00:43:30,279 --> 00:43:28,759
never really drink that water straight

1164
00:43:32,829 --> 00:43:30,289
though because it's deemed mineralized I

1165
00:43:34,120 --> 00:43:32,839
usually just use it for cooking and lots

1166
00:43:36,009 --> 00:43:34,130
of times when I'm cooking it's adding

1167
00:43:37,839 --> 00:43:36,019
minerals to it or I make bone broth with

1168
00:43:40,359 --> 00:43:37,849
it which is gonna add a ton of minerals

1169
00:43:42,700 --> 00:43:40,369
with it kind of remineralize it but yeah

1170
00:43:45,099 --> 00:43:42,710
that's where I get most my water yeah

1171
00:43:47,079 --> 00:43:45,109
it's just those three sources it's funny

1172
00:43:50,859 --> 00:43:47,089
because people might drink reverse

1173
00:43:52,870 --> 00:43:50,869
osmosis water or extremely filtered

1174
00:43:54,670 --> 00:43:52,880
water and think that that's as good as

1175
00:43:56,349 --> 00:43:54,680
it gets but a lot of people consider

1176
00:43:58,120 --> 00:43:56,359
that dead water and there's a lot of

1177
00:44:00,130 --> 00:43:58,130
positive things in the water that you

1178
00:44:03,190 --> 00:44:00,140
want to keep in while taking out the bad

1179
00:44:05,859 --> 00:44:03,200
and it just gets pretty complex but one

1180
00:44:08,469 --> 00:44:05,869
big aha moment I had and your book was

1181
00:44:11,109 --> 00:44:08,479
the fact that you know with a lot of

1182
00:44:12,489 --> 00:44:11,119
alternative medicine and places like the

1183
00:44:14,380 --> 00:44:12,499
Gerson Institute where people are

1184
00:44:16,269 --> 00:44:14,390
getting treated for cancer that or they

1185
00:44:17,859 --> 00:44:16,279
come in with other serious illnesses the

1186
00:44:22,269 --> 00:44:17,869
first thing they do is they give you a

1187
00:44:24,789 --> 00:44:22,279
ton of smoothies or juices and a major

1188
00:44:26,650 --> 00:44:24,799
factor in why that works so well other

1189
00:44:28,539 --> 00:44:26,660
than the vitamins and nutrients is that

1190
00:44:30,789 --> 00:44:28,549
you're getting an easy water

1191
00:44:33,519 --> 00:44:30,799
replenishment from the cells of the

1192
00:44:35,859 --> 00:44:33,529
fruits and vegetables and it just folds

1193
00:44:38,589 --> 00:44:35,869
right into making a lot of sense that

1194
00:44:41,259 --> 00:44:38,599
was just something that I didn't know a

1195
00:44:42,969 --> 00:44:41,269
week ago yeah we mentioned like how

1196
00:44:44,380 --> 00:44:42,979
water gets from the ground to the tops

1197
00:44:46,150 --> 00:44:44,390
of the trees oh it's the same thing in

1198
00:44:48,130 --> 00:44:46,160
the plants you know the fruits and

1199
00:44:49,990 --> 00:44:48,140
vegetables that we're eating if

1200
00:44:52,000 --> 00:44:50,000
fresh then they're gonna have structured

1201
00:44:53,320 --> 00:44:52,010
water in their cells I mean that's dr.

1202
00:44:55,750 --> 00:44:53,330
[\h__\h] wrote another book called sales

1203
00:44:57,850 --> 00:44:55,760
gels and the engines of life and he

1204
00:44:59,860 --> 00:44:57,860
talks about the role of this fourth

1205
00:45:02,200 --> 00:44:59,870
phase water in the cells it was just

1206
00:45:05,020 --> 00:45:02,210
absolutely fascinating so the cells and

1207
00:45:09,250 --> 00:45:05,030
these plants also have it now I don't

1208
00:45:11,050 --> 00:45:09,260
know if a plant is shipped from across

1209
00:45:13,480 --> 00:45:11,060
the United States and it was picked two

1210
00:45:15,880 --> 00:45:13,490
weeks before you eat it if the energy in

1211
00:45:17,470 --> 00:45:15,890
that plan is there goes down the longer

1212
00:45:19,390 --> 00:45:17,480
it's been since it's picked more I don't

1213
00:45:21,250 --> 00:45:19,400
know but I would not be surprised

1214
00:45:23,770 --> 00:45:21,260
because they're probably shipped in

1215
00:45:25,510 --> 00:45:23,780
crates and the plant has lost its life

1216
00:45:26,650 --> 00:45:25,520
source which is the earth and the

1217
00:45:28,540 --> 00:45:26,660
structuring of it so I wouldn't be

1218
00:45:30,040 --> 00:45:28,550
surprised if it's lost a lot of its not

1219
00:45:32,800 --> 00:45:30,050
only mineral content and nutrient

1220
00:45:34,990 --> 00:45:32,810
content but also its energy in the and

1221
00:45:36,850 --> 00:45:35,000
the water in the cells so the fresher

1222
00:45:38,290 --> 00:45:36,860
the better but yeah I mean you mentioned

1223
00:45:39,700 --> 00:45:38,300
like juicing and yeah it's no wonder

1224
00:45:41,290 --> 00:45:39,710
that people will start to get better I

1225
00:45:42,850 --> 00:45:41,300
mean eventually long term they're gonna

1226
00:45:43,900 --> 00:45:42,860
have trouble with blood sugar because

1227
00:45:45,940 --> 00:45:43,910
they're taking away all the fiber and

1228
00:45:47,260 --> 00:45:45,950
everything but we're putting structured

1229
00:45:49,030 --> 00:45:47,270
water directly into the bodies we're

1230
00:45:51,520 --> 00:45:49,040
creating higher levels of physiology

1231
00:45:54,310 --> 00:45:51,530
just by structuring the water in their

1232
00:45:56,290 --> 00:45:54,320
bodies it makes complete sense yeah it's

1233
00:45:59,260 --> 00:45:56,300
and that was another eye-opener the no

1234
00:46:01,810 --> 00:45:59,270
pump in plants like there's no heart in

1235
00:46:03,220 --> 00:46:01,820
a palm tree but it gets the water where

1236
00:46:05,440 --> 00:46:03,230
it needs to go all the way to the top

1237
00:46:08,650 --> 00:46:05,450
yeah and yeah it's just because this

1238
00:46:10,900 --> 00:46:08,660
water kind of does its own thing and you

1239
00:46:13,720 --> 00:46:10,910
also have a line in the book where you

1240
00:46:16,810 --> 00:46:13,730
say something to the effect of because

1241
00:46:19,840 --> 00:46:16,820
we know easy water in our blood kind of

1242
00:46:23,440 --> 00:46:19,850
pumps itself this could even change our

1243
00:46:25,780 --> 00:46:23,450
energy and plumbing systems if we did it

1244
00:46:28,630 --> 00:46:25,790
right I mean how much energy do we put

1245
00:46:30,460 --> 00:46:28,640
into these giant water plants and

1246
00:46:33,600 --> 00:46:30,470
plumbing systems just to get water

1247
00:46:36,940 --> 00:46:33,610
through all our pipes where if we had

1248
00:46:39,490 --> 00:46:36,950
properly energized or vortexed water it

1249
00:46:41,430 --> 00:46:39,500
would kind of push itself through the

1250
00:46:45,190 --> 00:46:41,440
pipes and that would be just a huge

1251
00:46:46,870 --> 00:46:45,200
efficiency win for our society yeah I

1252
00:46:49,180 --> 00:46:46,880
mean opportunities abound there if we

1253
00:46:50,650 --> 00:46:49,190
learn to use that technology or I have

1254
00:46:52,810 --> 00:46:50,660
really technology it's more like a

1255
00:46:55,180 --> 00:46:52,820
discovery of water yeah properly you

1256
00:46:56,890 --> 00:46:55,190
know we could do away with dams you know

1257
00:46:58,930 --> 00:46:56,900
all this hydroelectric energy we having

1258
00:47:00,340 --> 00:46:58,940
to create like we don't need it we don't

1259
00:47:02,080 --> 00:47:00,350
need the river flow we could create flow

1260
00:47:03,790 --> 00:47:02,090
ourself you know or

1261
00:47:05,440 --> 00:47:03,800
design a system where the water would

1262
00:47:07,300 --> 00:47:05,450
flow itself and so we don't have to

1263
00:47:10,300 --> 00:47:07,310
destroy these ecosystems about putting

1264
00:47:11,620 --> 00:47:10,310
up dams and things I think but we'll see

1265
00:47:14,110 --> 00:47:11,630
if anybody gets ahold of this technology

1266
00:47:17,620 --> 00:47:14,120
and funds the research to develop

1267
00:47:19,810 --> 00:47:17,630
devices like that yeah it would be

1268
00:47:22,450 --> 00:47:19,820
awesome to see just one city try to

1269
00:47:24,790 --> 00:47:22,460
tackle that and then be able to study

1270
00:47:27,520 --> 00:47:24,800
the data of how the people who live

1271
00:47:29,830 --> 00:47:27,530
there were affected and in terms of the

1272
00:47:32,770 --> 00:47:29,840
ketogenic diet and getting more quality

1273
00:47:35,740 --> 00:47:32,780
fats in our diet I still kind of

1274
00:47:38,020 --> 00:47:35,750
struggle with this I end up just I know

1275
00:47:40,150 --> 00:47:38,030
it's not right to equate protein and fat

1276
00:47:41,980 --> 00:47:40,160
but I almost just do I just eat a lot of

1277
00:47:44,470 --> 00:47:41,990
protein and hope well there's some fat

1278
00:47:45,970 --> 00:47:44,480
in there too but that's not the right

1279
00:47:49,210 --> 00:47:45,980
approach and I got a little list online

1280
00:47:51,310 --> 00:47:49,220
tell me what you think you know if

1281
00:47:54,760 --> 00:47:51,320
there's any changes you would make but

1282
00:47:57,760 --> 00:47:54,770
this article says the 10 best foods high

1283
00:48:01,210 --> 00:47:57,770
in fat would be avocados cheese dark

1284
00:48:05,230 --> 00:48:01,220
chocolate whole eggs fatty fish nuts

1285
00:48:07,060 --> 00:48:05,240
chia seeds and extra virgin olive oil is

1286
00:48:10,200 --> 00:48:07,070
there something missing how would you

1287
00:48:12,760 --> 00:48:10,210
adjust that the thing missing is the

1288
00:48:15,490 --> 00:48:12,770
saturated fats from animals like red

1289
00:48:17,590 --> 00:48:15,500
meat I mean it's got this major negative

1290
00:48:19,300 --> 00:48:17,600
connotation and there's absolutely no

1291
00:48:22,540 --> 00:48:19,310
reason for it to I mean there's people

1292
00:48:24,880 --> 00:48:22,550
that are thriving on all red meat diets

1293
00:48:26,530 --> 00:48:24,890
that have been for years it doesn't mean

1294
00:48:27,820 --> 00:48:26,540
that we all should do that or that we

1295
00:48:29,890 --> 00:48:27,830
would all thrive like they would but

1296
00:48:32,230 --> 00:48:29,900
it's gotten this bad rap and I don't

1297
00:48:34,840 --> 00:48:32,240
understand why I mean all these studies

1298
00:48:36,880 --> 00:48:34,850
about how high protein will destroy your

1299
00:48:39,670 --> 00:48:36,890
kidneys or cause heart disease and then

1300
00:48:41,470 --> 00:48:39,680
we already explained how cholesterol and

1301
00:48:42,280 --> 00:48:41,480
narrowing of arteries won't cause a

1302
00:48:44,290 --> 00:48:42,290
heart attack

1303
00:48:45,820 --> 00:48:44,300
well atherosclerosis is not a good thing

1304
00:48:47,440 --> 00:48:45,830
to have it's not going to directly lead

1305
00:48:49,630 --> 00:48:47,450
to a heart attack but I think that

1306
00:48:51,700 --> 00:48:49,640
that's the biggest thing that's missing

1307
00:48:54,100 --> 00:48:51,710
from that list is that I think

1308
00:48:56,740 --> 00:48:54,110
evolutionarily and you can look at the

1309
00:49:00,100 --> 00:48:56,750
work of Mickey bender in Tel Aviv

1310
00:49:01,930 --> 00:49:00,110
University I think humans are pretty

1311
00:49:04,330 --> 00:49:01,940
much designed to eat meats we've evolved

1312
00:49:05,920 --> 00:49:04,340
the eat plants as well and we can do

1313
00:49:07,420 --> 00:49:05,930
that and we can survive on plants and

1314
00:49:09,250 --> 00:49:07,430
there's some plants that can be argued

1315
00:49:11,800 --> 00:49:09,260
to they're good for us but I think that

1316
00:49:15,240 --> 00:49:11,810
the good fats from either grass-fed or

1317
00:49:16,620 --> 00:49:15,250
wild animals and from egg yolks and

1318
00:49:19,650 --> 00:49:16,630
butter and things like that I think

1319
00:49:22,410 --> 00:49:19,660
those are the fats that give us life I

1320
00:49:24,750 --> 00:49:22,420
think that hey they're gonna convert you

1321
00:49:28,190 --> 00:49:24,760
to burning fat and making ketones and

1322
00:49:30,900 --> 00:49:28,200
ketogenic more quickly but if we're so

1323
00:49:32,609 --> 00:49:30,910
designed or evolved to to burn that fat

1324
00:49:34,020 --> 00:49:32,619
and that fat lots of times comes with

1325
00:49:36,030 --> 00:49:34,030
protein there's no way that that protein

1326
00:49:38,099 --> 00:49:36,040
could be bad for you I mean humans have

1327
00:49:40,560 --> 00:49:38,109
been eating meat for millions of

1328
00:49:42,210 --> 00:49:40,570
millions of years and heart disease is

1329
00:49:45,720 --> 00:49:42,220
in the epidemic that we're seeing it

1330
00:49:47,490 --> 00:49:45,730
today is it's only maybe 200 years or so

1331
00:49:49,859 --> 00:49:47,500
that we've seen this massive rise in

1332
00:49:52,290 --> 00:49:49,869
heart disease now where there's evidence

1333
00:49:54,510 --> 00:49:52,300
that ancient Egyptians have

1334
00:49:56,460 --> 00:49:54,520
atherosclerosis they did like CT scans

1335
00:49:58,859 --> 00:49:56,470
on the mummies and they found like I

1336
00:50:01,650 --> 00:49:58,869
think it was like 30 or 40 percent of

1337
00:50:03,839 --> 00:50:01,660
them had atherosclerosis but they were a

1338
00:50:06,599 --> 00:50:03,849
farming culture they were eating lots of

1339
00:50:08,040 --> 00:50:06,609
different grains it's very well known

1340
00:50:09,300 --> 00:50:08,050
based on the side of their culture that

1341
00:50:11,640 --> 00:50:09,310
they didn't need meat that much it

1342
00:50:13,589 --> 00:50:11,650
wasn't a huge part of their diet and so

1343
00:50:15,960 --> 00:50:13,599
that's the big thing missing there is

1344
00:50:18,660 --> 00:50:15,970
that people really need to get over this

1345
00:50:20,280 --> 00:50:18,670
meat or this animal fat or saturated fat

1346
00:50:23,010 --> 00:50:20,290
causes heart disease or that it's bad

1347
00:50:25,140 --> 00:50:23,020
for you it's probably one of the best as

1348
00:50:28,500 --> 00:50:25,150
long as it's from a wild or grass-fed

1349
00:50:30,810 --> 00:50:28,510
very naturally raised animal mm-hmm well

1350
00:50:34,020 --> 00:50:30,820
said I thought that's exactly what you

1351
00:50:36,240 --> 00:50:34,030
might bring up the fat from animals and

1352
00:50:41,160 --> 00:50:36,250
butter as well do you have a problem

1353
00:50:42,329 --> 00:50:41,170
with with cheese or dairy well this

1354
00:50:45,000 --> 00:50:42,339
one's kind of near and dear to me

1355
00:50:47,579 --> 00:50:45,010
because if we look at the mechanism of

1356
00:50:49,859 --> 00:50:47,589
autoimmune disease a lot of it can be

1357
00:50:52,200 --> 00:50:49,869
that there's this molecular mimicry so

1358
00:50:54,990 --> 00:50:52,210
basically I can get leaky gut which

1359
00:50:56,310 --> 00:50:55,000
means that things in my intestines are

1360
00:50:57,510 --> 00:50:56,320
leaking into the bloodstream before

1361
00:51:00,270 --> 00:50:57,520
they're supposed to because there's

1362
00:51:02,550 --> 00:51:00,280
holes in my gut and there are certain

1363
00:51:04,859 --> 00:51:02,560
molecules in foods that have been linked

1364
00:51:07,140 --> 00:51:04,869
to a certain autoimmune diseases one of

1365
00:51:08,609 --> 00:51:07,150
them is gluten for thyroid to see or

1366
00:51:11,250 --> 00:51:08,619
hypothyroid like Hashimoto's

1367
00:51:13,230 --> 00:51:11,260
hypothyroidism and so if some of those

1368
00:51:14,490 --> 00:51:13,240
gluten molecules leak into the

1369
00:51:15,960 --> 00:51:14,500
bloodstream when they're not supposed to

1370
00:51:17,250 --> 00:51:15,970
and then your body has an autoimmune

1371
00:51:19,500 --> 00:51:17,260
reaction to them because they're not

1372
00:51:21,540 --> 00:51:19,510
supposed to be there well some of those

1373
00:51:23,190 --> 00:51:21,550
look just similar enough to cells in the

1374
00:51:25,920 --> 00:51:23,200
thyroid that your body also attacks the

1375
00:51:28,470 --> 00:51:25,930
thyroid and so for me it is close to

1376
00:51:29,160 --> 00:51:28,480
home because casein protein found in

1377
00:51:31,320 --> 00:51:29,170
dairy

1378
00:51:33,420 --> 00:51:31,330
it looks very similar to beta cells in

1379
00:51:35,970 --> 00:51:33,430
the pancreas that make insulin and so I

1380
00:51:37,590 --> 00:51:35,980
think that at some point in my life I

1381
00:51:39,710 --> 00:51:37,600
probably had pretty severe leaky gut and

1382
00:51:41,820 --> 00:51:39,720
I definitely had all kinds of dairy

1383
00:51:43,980 --> 00:51:41,830
pasteurized dairy at that which was

1384
00:51:46,980 --> 00:51:43,990
already damaged protein and when I was a

1385
00:51:48,960 --> 00:51:46,990
kid and I think that it's very likely

1386
00:51:50,820 --> 00:51:48,970
that some of those proteins leaked into

1387
00:51:52,410 --> 00:51:50,830
my bloodstream my body attacked that

1388
00:51:54,630 --> 00:51:52,420
casein protein and then also attacked

1389
00:51:57,590 --> 00:51:54,640
the beta cells in my pancreas so that's

1390
00:51:59,430 --> 00:51:57,600
not to say that no one should have dairy

1391
00:52:01,800 --> 00:51:59,440
obviously a certain percentage of the

1392
00:52:03,930 --> 00:52:01,810
population has evolved to eat dairy

1393
00:52:05,490 --> 00:52:03,940
because we have that lactase persistence

1394
00:52:07,230 --> 00:52:05,500
but then other people are lactose

1395
00:52:09,180 --> 00:52:07,240
intolerance because they don't have that

1396
00:52:11,760 --> 00:52:09,190
lactase persistence and so they can't do

1397
00:52:13,680 --> 00:52:11,770
that but I think that I mean humans are

1398
00:52:15,150 --> 00:52:13,690
still evolving and I think that some of

1399
00:52:17,820 --> 00:52:15,160
us have evolved to handle dairy just

1400
00:52:20,670 --> 00:52:17,830
fine and we get raw grass-fed dairy that

1401
00:52:22,590 --> 00:52:20,680
can be a very nutrient-dense food source

1402
00:52:25,290 --> 00:52:22,600
for us and a good source of fat but

1403
00:52:28,500 --> 00:52:25,300
others of us may do better staying away

1404
00:52:31,470 --> 00:52:28,510
from it I just think that depends on how

1405
00:52:33,690 --> 00:52:31,480
long your ancestors have been using milk

1406
00:52:35,010 --> 00:52:33,700
as a food source because there were

1407
00:52:36,630 --> 00:52:35,020
certain areas of the world where it

1408
00:52:37,860 --> 00:52:36,640
became necessary and there were other

1409
00:52:39,810 --> 00:52:37,870
areas of the world where it wasn't and

1410
00:52:41,580 --> 00:52:39,820
so it's really hard to trace your

1411
00:52:43,110 --> 00:52:41,590
genetic line these days and figure that

1412
00:52:44,250 --> 00:52:43,120
out but maybe one day we'll have some

1413
00:52:46,680 --> 00:52:44,260
sort of testing that could tell us that

1414
00:52:48,090 --> 00:52:46,690
then we're getting pretty close but if I

1415
00:52:49,290 --> 00:52:48,100
was gonna do an elimination diet and

1416
00:52:51,120 --> 00:52:49,300
figure out what foods were triggering

1417
00:52:53,010 --> 00:52:51,130
people I would not include a dairy and

1418
00:52:55,980 --> 00:52:53,020
then have them add it back and see if

1419
00:52:57,930 --> 00:52:55,990
they did well with it mmm yes well I

1420
00:52:59,460 --> 00:52:57,940
hope my ancestors have been doing it for

1421
00:53:01,710 --> 00:52:59,470
a while because I have quite a dairy

1422
00:53:03,450 --> 00:53:01,720
addiction more so I could give up sugar

1423
00:53:07,200 --> 00:53:03,460
a lot easier than I could give up dairy

1424
00:53:08,670 --> 00:53:07,210
I think yeah and so with the ketogenic

1425
00:53:11,490 --> 00:53:08,680
diet I hear about it on a lot of

1426
00:53:13,350 --> 00:53:11,500
podcasts and it almost seems like you

1427
00:53:15,390 --> 00:53:13,360
already have diabetes with all the blood

1428
00:53:17,280 --> 00:53:15,400
monitoring and the daily attention to

1429
00:53:19,590 --> 00:53:17,290
detail and the biohacking that is

1430
00:53:22,470 --> 00:53:19,600
involved with the people who are really

1431
00:53:24,990 --> 00:53:22,480
into the ketogenic diet I just don't

1432
00:53:26,790 --> 00:53:25,000
know that that kind of monitoring and

1433
00:53:28,260 --> 00:53:26,800
stuff is something I could keep up with

1434
00:53:29,520 --> 00:53:28,270
and it doesn't have to be that way as

1435
00:53:32,660 --> 00:53:29,530
long as you're eating the right things

1436
00:53:35,300 --> 00:53:32,670
you could probably forego all the insane

1437
00:53:39,270 --> 00:53:35,310
monitoring but how do you feel about

1438
00:53:40,770 --> 00:53:39,280
ketone supplements or pills or taking

1439
00:53:44,010 --> 00:53:40,780
them in that form

1440
00:53:46,620 --> 00:53:44,020
I'm always cautious about any supplement

1441
00:53:48,780 --> 00:53:46,630
I think that they can be useful is

1442
00:53:51,000 --> 00:53:48,790
dodging those ketones if I had someone

1443
00:53:52,020 --> 00:53:51,010
come to me and was that terrible risk

1444
00:53:53,700 --> 00:53:52,030
for having a heart attack and really

1445
00:53:55,410 --> 00:53:53,710
wanted to immediately increase the

1446
00:53:57,900 --> 00:53:55,420
function of their heart exogenous

1447
00:54:00,090 --> 00:53:57,910
ketones can help your body get into that

1448
00:54:02,820 --> 00:54:00,100
fat-burning mode quicker but that's not

1449
00:54:05,190 --> 00:54:02,830
something I want somebody to rely on for

1450
00:54:07,170 --> 00:54:05,200
a long time I want to teach their body

1451
00:54:09,330 --> 00:54:07,180
through diet to make those ketones

1452
00:54:11,790 --> 00:54:09,340
themselves but that's the only time I

1453
00:54:13,200 --> 00:54:11,800
would ever use them and oftentimes I

1454
00:54:16,470 --> 00:54:13,210
think that these supplements that we

1455
00:54:17,820 --> 00:54:16,480
have are people use them as excuses but

1456
00:54:20,220 --> 00:54:17,830
they don't use as well as they should or

1457
00:54:21,690 --> 00:54:20,230
they stray from keto and they use these

1458
00:54:23,940 --> 00:54:21,700
things to get back in Iquitos like this

1459
00:54:26,430 --> 00:54:23,950
little hack they can do I'm not a fan of

1460
00:54:28,410 --> 00:54:26,440
that because I mean if you read health

1461
00:54:29,730 --> 00:54:28,420
evolution you know I think that if we're

1462
00:54:30,930 --> 00:54:29,740
all making the best decisions possible

1463
00:54:33,060 --> 00:54:30,940
for our health it's actually better for

1464
00:54:34,920 --> 00:54:33,070
the planet most people to rely on things

1465
00:54:36,960 --> 00:54:34,930
like that that will keep them living

1466
00:54:39,180 --> 00:54:36,970
this destructive lifestyle and the mail

1467
00:54:41,730 --> 00:54:39,190
will hack their way back to their health

1468
00:54:44,250 --> 00:54:41,740
so that make sense mm-hmm it does it

1469
00:54:48,300 --> 00:54:44,260
does and people really should look for

1470
00:54:50,580 --> 00:54:48,310
local food sources I try to on the show

1471
00:54:52,650 --> 00:54:50,590
give people as many options as we can

1472
00:54:55,200 --> 00:54:52,660
but it's a national audience a worldwide

1473
00:54:57,780 --> 00:54:55,210
audience and that's kind of what we're

1474
00:55:00,120 --> 00:54:57,790
trying to get away from is some kind of

1475
00:55:02,430 --> 00:55:00,130
supply that makes it nationwide because

1476
00:55:05,760 --> 00:55:02,440
it's just not the right way but I'm sure

1477
00:55:08,900 --> 00:55:05,770
there are local meat producing farms in

1478
00:55:10,500 --> 00:55:08,910
your area I'm sure there's plenty of

1479
00:55:13,410 --> 00:55:10,510
subscription-based

1480
00:55:16,050 --> 00:55:13,420
fruit and vegetable baskets you can get

1481
00:55:17,970 --> 00:55:16,060
from local farms in your area and it

1482
00:55:20,220 --> 00:55:17,980
just takes a couple of google searches

1483
00:55:22,830 --> 00:55:20,230
and you could really make a huge impact

1484
00:55:24,540 --> 00:55:22,840
and doing that and save yourself

1485
00:55:27,210 --> 00:55:24,550
precious time because they send it right

1486
00:55:28,650 --> 00:55:27,220
to your house that's right I mean

1487
00:55:30,270 --> 00:55:28,660
farmers markets obviously there's

1488
00:55:31,500 --> 00:55:30,280
farmers markets everywhere and obviously

1489
00:55:32,730 --> 00:55:31,510
you're having to deal with things in

1490
00:55:34,710 --> 00:55:32,740
season but that's the way we should be

1491
00:55:37,380 --> 00:55:34,720
eating anyways but also there's a good

1492
00:55:38,910 --> 00:55:37,390
website eat wild calm where you can go

1493
00:55:40,860 --> 00:55:38,920
and look for all like the places where

1494
00:55:43,500 --> 00:55:40,870
you can get grass fed and pastured

1495
00:55:45,200 --> 00:55:43,510
animal products closely farms near you

1496
00:55:48,210 --> 00:55:45,210
that you can go to and get them from

1497
00:55:51,240 --> 00:55:48,220
cool eat wild calm that's one I did not

1498
00:55:54,060 --> 00:55:51,250
know about so awesome yeah and of course

1499
00:55:55,530 --> 00:55:54,070
you have these two books both of them

1500
00:55:57,390 --> 00:55:55,540
are really great I enjoyed reading

1501
00:56:00,060 --> 00:55:57,400
through them both is there anything else

1502
00:56:01,530 --> 00:56:00,070
people should know about your website or

1503
00:56:03,300 --> 00:56:01,540
anything before I cut you loose I mean

1504
00:56:06,510 --> 00:56:03,310
you have this coaching going on and it

1505
00:56:08,790 --> 00:56:06,520
is quite reasonable price wise yeah so I

1506
00:56:10,950 --> 00:56:08,800
mean every saucer health calm is where

1507
00:56:12,810 --> 00:56:10,960
I'm doing my health coaching but I'm

1508
00:56:15,030 --> 00:56:12,820
also working on I mean I have a blog

1509
00:56:16,800 --> 00:56:15,040
there that I'm working on trying to put

1510
00:56:19,440 --> 00:56:16,810
out interesting things and then I'm

1511
00:56:22,230 --> 00:56:19,450
working on developing courses so one

1512
00:56:23,580 --> 00:56:22,240
about the heart one about evolution and

1513
00:56:25,890 --> 00:56:23,590
like mastering evolution to achieve

1514
00:56:28,350 --> 00:56:25,900
health and then probably one about

1515
00:56:29,250 --> 00:56:28,360
autoimmunity as well working on those is

1516
00:56:32,010 --> 00:56:29,260
I'm trying to get as many different

1517
00:56:33,180 --> 00:56:32,020
avenues for people to hear the message

1518
00:56:34,290 --> 00:56:33,190
and and improve their health you know

1519
00:56:36,210 --> 00:56:34,300
whether they like to read a book or

1520
00:56:38,520 --> 00:56:36,220
listen to podcasts where do the health

1521
00:56:39,900 --> 00:56:38,530
coaching or do online courses like I'm

1522
00:56:42,720 --> 00:56:39,910
trying to get as many different ways out

1523
00:56:44,760 --> 00:56:42,730
there as possible so I'll have those up

1524
00:56:46,650 --> 00:56:44,770
on the website hopefully if I can figure

1525
00:56:48,630 --> 00:56:46,660
out how to do it soon but that's what

1526
00:56:49,920 --> 00:56:48,640
I'm working on now and then yeah trying

1527
00:56:51,360 --> 00:56:49,930
to make the website a place where

1528
00:56:53,520 --> 00:56:51,370
there's many different resources as

1529
00:56:55,110 --> 00:56:53,530
possible so I'll be doing the ebooks and

1530
00:56:57,360 --> 00:56:55,120
things like that people can find all

1531
00:56:59,340 --> 00:56:57,370
kinds of information there awesome man

1532
00:57:01,620 --> 00:56:59,350
yeah build that business it's a noble

1533
00:57:03,090 --> 00:57:01,630
thing it's a great way to make a living

1534
00:57:05,760 --> 00:57:03,100
we all have to make a living you can

1535
00:57:09,930 --> 00:57:05,770
either be a cog in the big machine or

1536
00:57:11,640 --> 00:57:09,940
find some way to you know live the path

1537
00:57:14,910 --> 00:57:11,650
you want to live bring out your true

1538
00:57:16,950 --> 00:57:14,920
self and your expertise and kind of

1539
00:57:18,930 --> 00:57:16,960
fight back against it while still being

1540
00:57:20,670 --> 00:57:18,940
able to pay the bills I mean we're not

1541
00:57:22,530 --> 00:57:20,680
gonna change the whole system we can

1542
00:57:24,630 --> 00:57:22,540
only change our position in it and how

1543
00:57:27,150 --> 00:57:24,640
we react to it so I think that's great

1544
00:57:29,430 --> 00:57:27,160
yeah and show people a way to do it as

1545
00:57:33,330 --> 00:57:29,440
well that's the one goal for me indeed

1546
00:57:35,550 --> 00:57:33,340
cheers to that so right on man well I

1547
00:57:38,670 --> 00:57:35,560
definitely learned a lot Congrats on the

1548
00:57:41,100 --> 00:57:38,680
very difficult task of changing your own

1549
00:57:42,750 --> 00:57:41,110
bad habits and overcoming much of the

1550
00:57:44,640 --> 00:57:42,760
big machine throughout your own personal

1551
00:57:47,240 --> 00:57:44,650
research and commitment I know it's not

1552
00:57:49,320 --> 00:57:47,250
easy and thanks for paying it forward

1553
00:57:50,940 --> 00:57:49,330
amen thanks for having me on it's been a

1554
00:57:55,320 --> 00:57:50,950
blast you got it

1555
00:58:01,650 --> 00:57:58,020
sweet mother mariya the mushroom people

1556
00:58:03,480 --> 00:58:01,660
dr. Steven Hussey bringing all sorts of

1557
00:58:07,320 --> 00:58:03,490
fun stuff to the table and I hope you

1558
00:58:10,500 --> 00:58:07,330
had a good time I know when dr. Hussey

1559
00:58:12,930 --> 00:58:10,510
contacted me and sent over his books and

1560
00:58:16,440 --> 00:58:12,940
I saw the fourth phase of water was a

1561
00:58:18,480 --> 00:58:16,450
chapter in his heart book I knew it was

1562
00:58:21,360 --> 00:58:18,490
gonna be worth getting into I mean this

1563
00:58:23,690 --> 00:58:21,370
ties right back to the water alchemy

1564
00:58:26,220 --> 00:58:23,700
episode with Shama engineer and

1565
00:58:29,130 --> 00:58:26,230
understanding this about the body is

1566
00:58:31,350 --> 00:58:29,140
really interesting to me that this

1567
00:58:33,690 --> 00:58:31,360
negatively-charged structured water is

1568
00:58:35,490 --> 00:58:33,700
what actually is in our cells and that

1569
00:58:38,820 --> 00:58:35,500
it's this negative charge that helps the

1570
00:58:41,580 --> 00:58:38,830
blood move through our veins is pretty

1571
00:58:44,940 --> 00:58:41,590
mind-blowing to me it's energy its

1572
00:58:46,590 --> 00:58:44,950
motion with very few ingredients because

1573
00:58:49,770 --> 00:58:46,600
it makes so much sense it speaks to

1574
00:58:52,860 --> 00:58:49,780
magnetism and charge and these sorts of

1575
00:58:55,530 --> 00:58:52,870
ether physics principles being right

1576
00:58:57,750 --> 00:58:55,540
there in plain sight it explains why

1577
00:59:00,060 --> 00:58:57,760
sunlight helps with blood flow and why

1578
00:59:03,660 --> 00:59:00,070
saw as an infrared light are so good for

1579
00:59:07,080 --> 00:59:03,670
us it's like the things her show burger

1580
00:59:10,910 --> 00:59:07,090
was on being right in the body and some

1581
00:59:13,830 --> 00:59:10,920
of our most fundamental systems because

1582
00:59:16,230 --> 00:59:13,840
honestly it is pretty illogical to think

1583
00:59:18,330 --> 00:59:16,240
that the heart is responsible for

1584
00:59:19,890 --> 00:59:18,340
pumping blood through thousands of

1585
00:59:22,650 --> 00:59:19,900
different channels and then back again

1586
00:59:25,650 --> 00:59:22,660
and with heart disease being such a

1587
00:59:29,040 --> 00:59:25,660
killer this understanding goes a long

1588
00:59:32,490 --> 00:59:29,050
way in flipping the script on heart

1589
00:59:36,090 --> 00:59:32,500
health and it's this type of thinking

1590
00:59:39,600 --> 00:59:36,100
this simple natural holistic type of

1591
00:59:43,860 --> 00:59:39,610
perspective that leads to flying saucers

1592
00:59:46,350 --> 00:59:43,870
I'm serious I absolutely think it's why

1593
00:59:48,930 --> 00:59:46,360
we are not taught about blood this way

1594
00:59:52,560 --> 00:59:48,940
or why they don't teach easy water in

1595
00:59:56,330 --> 00:59:52,570
school because anti-gravity properties

1596
00:59:59,180 --> 00:59:56,340
are probably not that complex

1597
01:00:01,540 --> 00:59:59,190
the Flying Saucer pie is really just

1598
01:00:05,090 --> 01:00:01,550
made up of natural magnetism

1599
01:00:07,580 --> 01:00:05,100
something-something rotation and using

1600
01:00:09,380 --> 01:00:07,590
the environment and for example the fact

1601
01:00:13,160 --> 01:00:09,390
that the earth has a net negative charge

1602
01:00:16,370 --> 01:00:13,170
to engineer a repelling force to that

1603
01:00:18,110 --> 01:00:16,380
and there is more than one way to get

1604
01:00:21,680 --> 01:00:18,120
there to check out some of these

1605
01:00:24,290 --> 01:00:21,690
alternative science conferences you know

1606
01:00:27,260 --> 01:00:24,300
everyone asks me why I don't go to

1607
01:00:29,330 --> 01:00:27,270
conspiracy conferences anymore and I

1608
01:00:31,760 --> 01:00:29,340
just say well you can go to either

1609
01:00:34,580 --> 01:00:31,770
conferences or secret science Tesla

1610
01:00:36,380 --> 01:00:34,590
conferences and see people working on

1611
01:00:39,470 --> 01:00:36,390
the very stuff that conspiracy

1612
01:00:43,960 --> 01:00:39,480
conferences are still debating the

1613
01:00:47,840 --> 01:00:43,970
existence of man I didn't expect to go

1614
01:00:50,000 --> 01:00:47,850
so far into this tangent so quickly but

1615
01:00:52,910 --> 01:00:50,010
I just think it's another example of the

1616
01:00:56,900 --> 01:00:52,920
scientific paradigm being twisted and

1617
01:00:59,600 --> 01:00:56,910
warped and complexified and all these

1618
01:01:02,000 --> 01:00:59,610
obstacles worked around to come up with

1619
01:01:04,550 --> 01:01:02,010
an explanation that doesn't reveal the

1620
01:01:07,820 --> 01:01:04,560
simple universal truths in our

1621
01:01:10,130 --> 01:01:07,830
environment and how they work so I

1622
01:01:12,620 --> 01:01:10,140
really liked this show and we focused on

1623
01:01:14,990 --> 01:01:12,630
the heart quite a bit because of this

1624
01:01:17,030 --> 01:01:15,000
stuff and we didn't get too deep into

1625
01:01:20,570 --> 01:01:17,040
his health evolution book until the

1626
01:01:22,850 --> 01:01:20,580
second half which as I said people here

1627
01:01:26,120 --> 01:01:22,860
will have mixed feelings about using a

1628
01:01:28,850 --> 01:01:26,130
term like evolution but I look for ways

1629
01:01:31,310 --> 01:01:28,860
to agree with people rather than looking

1630
01:01:34,400 --> 01:01:31,320
for points of difference to focus on and

1631
01:01:36,890 --> 01:01:34,410
hammer home so if we just think of his

1632
01:01:39,710 --> 01:01:36,900
advice as in line with the natural

1633
01:01:40,250 --> 01:01:39,720
systems of the environment that's what

1634
01:01:42,890 --> 01:01:40,260
I'm after

1635
01:01:44,990 --> 01:01:42,900
he calls it evolution but what he's

1636
01:01:47,120 --> 01:01:45,000
looking at is how humans synced up with

1637
01:01:49,760 --> 01:01:47,130
their environment for hundreds of

1638
01:01:52,040 --> 01:01:49,770
thousands of years before we tried to

1639
01:01:54,200 --> 01:01:52,050
take shortcuts and beat the thing into

1640
01:01:56,270 --> 01:01:54,210
submission I mean that's really what

1641
01:02:00,650 --> 01:01:56,280
agriculture was it was gaming the system

1642
01:02:02,630 --> 01:02:00,660
and it definitely had consequences

1643
01:02:05,300 --> 01:02:02,640
but I like the idea of looking back to

1644
01:02:08,030 --> 01:02:05,310
the past and working with our knowledge

1645
01:02:11,510 --> 01:02:08,040
of our ecosystem to engineer abundance

1646
01:02:14,720 --> 01:02:11,520
and all that good stuff the idea of

1647
01:02:18,470 --> 01:02:14,730
going back to nature but bringing her

1648
01:02:19,910 --> 01:02:18,480
modern technology with it it's what I

1649
01:02:23,570 --> 01:02:19,920
thought was attractive about The Venus

1650
01:02:25,420 --> 01:02:23,580
Project initially sure the proposed

1651
01:02:29,210 --> 01:02:25,430
vision of Jacque fresco is all

1652
01:02:31,280 --> 01:02:29,220
controlled by a central AI but if you

1653
01:02:35,210 --> 01:02:31,290
can get past that the models looked

1654
01:02:38,570 --> 01:02:35,220
quite nice so I really like where dr.

1655
01:02:40,400 --> 01:02:38,580
hussies focus is we didn't get to touch

1656
01:02:42,110 --> 01:02:40,410
on this but in his book he even talks

1657
01:02:44,150 --> 01:02:42,120
about little tricks of language that

1658
01:02:47,690 --> 01:02:44,160
have screwed us up so bad like our

1659
01:02:50,870 --> 01:02:47,700
multiple meanings for the word fad we

1660
01:02:52,100 --> 01:02:50,880
think eating fat equals getting fat but

1661
01:02:54,560 --> 01:02:52,110
in most other languages they have

1662
01:02:57,260 --> 01:02:54,570
completely different words for dietary

1663
01:02:59,720 --> 01:02:57,270
fat and becoming fat so they don't get

1664
01:03:03,050 --> 01:02:59,730
tripped up on that one equals the other

1665
01:03:06,590 --> 01:03:03,060
element also if someone is unclean we

1666
01:03:08,300 --> 01:03:06,600
call them dirty but the dirt is what

1667
01:03:11,510 --> 01:03:08,310
makes us healthy in a lot of ways so

1668
01:03:13,550 --> 01:03:11,520
just the words we use sometimes screw up

1669
01:03:16,670 --> 01:03:13,560
our understanding of things that are

1670
01:03:19,550 --> 01:03:16,680
actually good for us we have this

1671
01:03:22,640 --> 01:03:19,560
subconscious aversion because of our

1672
01:03:26,360 --> 01:03:22,650
language by accident or design I don't

1673
01:03:29,000 --> 01:03:26,370
know but it ain't good anyway it's nice

1674
01:03:30,680 --> 01:03:29,010
to be getting a show out for may I know

1675
01:03:33,650 --> 01:03:30,690
we're a little late to the May party

1676
01:03:36,410 --> 01:03:33,660
both me and my special lady had family

1677
01:03:39,710 --> 01:03:36,420
come in town and I've also had some

1678
01:03:41,810 --> 01:03:39,720
backend work that needed attention but

1679
01:03:45,410 --> 01:03:41,820
we're here now and I am psyched about

1680
01:03:49,310 --> 01:03:45,420
what's coming in fact I can now safely

1681
01:03:52,870 --> 01:03:49,320
say that dr. [\h__\h] is our next guest

1682
01:03:56,210 --> 01:03:52,880
all right we did it it's happening and

1683
01:03:59,060 --> 01:03:56,220
while we did retread a little bit of

1684
01:04:02,120 --> 01:03:59,070
ground from today once we get past the

1685
01:04:05,030 --> 01:04:02,130
introductory stuff and I got into some

1686
01:04:07,700 --> 01:04:05,040
questions that chemin jr. gave me dr.

1687
01:04:10,130 --> 01:04:07,710
Pollock share some things and go some

1688
01:04:12,860 --> 01:04:10,140
places I did not expect him to go and

1689
01:04:14,390 --> 01:04:12,870
it's really exciting but that's mostly

1690
01:04:15,350 --> 01:04:14,400
in the Plus show

1691
01:04:17,750 --> 01:04:15,360
because that's just the way

1692
01:04:20,960 --> 01:04:17,760
conversations work but he did mention

1693
01:04:25,670 --> 01:04:20,970
that maybe he said too much which is

1694
01:04:27,260 --> 01:04:25,680
always music to my ears so get ready had

1695
01:04:29,900 --> 01:04:27,270
I actually recorded a show with dr.

1696
01:04:32,900 --> 01:04:29,910
[\h__\h] before this one you know I might

1697
01:04:35,450 --> 01:04:32,910
have switched up where our focus was but

1698
01:04:37,490 --> 01:04:35,460
sometimes with these really big names

1699
01:04:39,410 --> 01:04:37,500
that I don't think I'm ever going to be

1700
01:04:43,220 --> 01:04:39,420
able to talk to directly we have to talk

1701
01:04:46,820 --> 01:04:43,230
to other people about their work call it

1702
01:04:49,970 --> 01:04:46,830
the THC insurance policy but regardless

1703
01:04:52,130 --> 01:04:49,980
we do do a little double dip in this

1704
01:04:53,900 --> 01:04:52,140
month but I hope people think this

1705
01:04:57,710 --> 01:04:53,910
information is so interesting that

1706
01:04:59,240 --> 01:04:57,720
that's fine but next week's Plus show is

1707
01:05:01,640 --> 01:04:59,250
really something to behold

1708
01:05:03,890 --> 01:05:01,650
and I should even say that you know I

1709
01:05:05,900 --> 01:05:03,900
shouldn't over hype the thing because

1710
01:05:08,060 --> 01:05:05,910
that always ruins everything right no

1711
01:05:09,890 --> 01:05:08,070
one likes going into a movie that all

1712
01:05:12,350 --> 01:05:09,900
your buddies have said oh this is a 10

1713
01:05:16,370 --> 01:05:12,360
out of 10 for sure you watch it you're

1714
01:05:17,930 --> 01:05:16,380
like it's good it's alright but it

1715
01:05:21,980 --> 01:05:17,940
doesn't live up to the expectations

1716
01:05:27,200 --> 01:05:21,990
because you saw it last and other people

1717
01:05:29,690 --> 01:05:27,210
like me built it up but I'm happy about

1718
01:05:31,670 --> 01:05:29,700
it you're gonna like it I think but

1719
01:05:35,870 --> 01:05:31,680
today's Plus show is great too we talked

1720
01:05:38,150 --> 01:05:35,880
about how our pets keep us healthy wild

1721
01:05:39,200 --> 01:05:38,160
verse domestic fruits and vegetables I

1722
01:05:41,150 --> 01:05:39,210
mean you hear that all the time with

1723
01:05:44,870 --> 01:05:41,160
animals but this actually comes into

1724
01:05:47,270 --> 01:05:44,880
play with plant life as well of course

1725
01:05:50,090 --> 01:05:47,280
you got to give a little dedication to

1726
01:05:51,590 --> 01:05:50,100
the modern EMF soup that we're living in

1727
01:05:53,090 --> 01:05:51,600
and what it's doing to our bodies if

1728
01:05:55,940 --> 01:05:53,100
you're gonna do a health show it's got

1729
01:05:58,880 --> 01:05:55,950
to be there we talked about what doctor

1730
01:06:01,820 --> 01:05:58,890
Hussey calls the selfish solution new

1731
01:06:04,700 --> 01:06:01,830
and exotic healing technologies and the

1732
01:06:07,760 --> 01:06:04,710
good doctors health coaching success

1733
01:06:10,460 --> 01:06:07,770
stories so treat yourself of course a

1734
01:06:12,860 --> 01:06:10,470
podcast like ours is going to have way

1735
01:06:16,370 --> 01:06:12,870
more free listeners than paid it's like

1736
01:06:19,730 --> 01:06:16,380
one in 20 actually get the full show but

1737
01:06:21,320 --> 01:06:19,740
man it would drive me crazy if I thought

1738
01:06:23,540 --> 01:06:21,330
the first hour was good enough and

1739
01:06:27,110 --> 01:06:23,550
valuable enough to keep tuning into it

1740
01:06:27,980 --> 01:06:27,120
and then not get that second hour I mean

1741
01:06:31,400 --> 01:06:27,990
look I'm not trying

1742
01:06:34,970 --> 01:06:31,410
to drive anyone crazy but I think I put

1743
01:06:38,390 --> 01:06:34,980
more time into preparation and more time

1744
01:06:40,700 --> 01:06:38,400
dedicated to editing than so many other

1745
01:06:44,030 --> 01:06:40,710
podcasts and I just think it's worth

1746
01:06:47,000 --> 01:06:44,040
eight bucks sign up at the higher side

1747
01:06:49,400 --> 01:06:47,010
chats plus calm even for just a month or

1748
01:06:50,990 --> 01:06:49,410
two and see for yourself at the full

1749
01:06:54,590 --> 01:06:51,000
episodes are definitely worth your time

1750
01:06:58,120 --> 01:06:54,600
you can always cancel and I'd rather you

1751
01:07:00,500 --> 01:06:58,130
shoot me one or two eight dollar tips

1752
01:07:04,250 --> 01:07:00,510
download a bunch of your favorite shows

1753
01:07:07,430 --> 01:07:04,260
and then cancel then never hear them at

1754
01:07:10,910 --> 01:07:07,440
all but that said the joint session this

1755
01:07:13,609 --> 01:07:10,920
month is on the 20th it's a Monday it's

1756
01:07:15,380 --> 01:07:13,619
Victoria Day in Canada and we're gonna

1757
01:07:17,930 --> 01:07:15,390
be drinking a little drink smoking a

1758
01:07:21,140 --> 01:07:17,940
little smoke and turning the THC stage

1759
01:07:23,930 --> 01:07:21,150
over to the fine people who listen the

1760
01:07:26,210 --> 01:07:23,940
last one was about three hours maybe

1761
01:07:28,910 --> 01:07:26,220
even more and we got some great stuff

1762
01:07:31,280 --> 01:07:28,920
and I know a lot more people wanted to

1763
01:07:33,290 --> 01:07:31,290
talk but it's just the nature of the

1764
01:07:36,230 --> 01:07:33,300
beast a lot of people answered my call

1765
01:07:38,960 --> 01:07:36,240
that our previous one was pretty light

1766
01:07:43,490 --> 01:07:38,970
and I also got the YouTube thing going

1767
01:07:45,560 --> 01:07:43,500
so we had a lot of people and in that

1768
01:07:48,020 --> 01:07:45,570
situation we're just never gonna get to

1769
01:07:50,330 --> 01:07:48,030
everyone I'm sorry about that I've

1770
01:07:53,660 --> 01:07:50,340
gotten some emails from people who have

1771
01:07:55,520 --> 01:07:53,670
taken that quite personally but don't I

1772
01:07:59,359 --> 01:07:55,530
don't know any of you so how could I

1773
01:08:01,430 --> 01:07:59,369
really single you out to be ignored you

1774
01:08:03,650 --> 01:08:01,440
know it's like if you attend the price

1775
01:08:05,390 --> 01:08:03,660
is right but you don't get picked it's

1776
01:08:07,970 --> 01:08:05,400
not because Drew Carey has some kind of

1777
01:08:11,110 --> 01:08:07,980
problem with you but to those folks

1778
01:08:13,270 --> 01:08:11,120
hopefully I'll get to you next time

1779
01:08:16,809 --> 01:08:13,280
I appreciate everyone who listens I have

1780
01:08:18,730 --> 01:08:16,819
the best job in the world and I tried to

1781
01:08:20,530 --> 01:08:18,740
take it quite seriously and produce a

1782
01:08:24,520 --> 01:08:20,540
good show for you so I hope you think

1783
01:08:27,220 --> 01:08:24,530
that that is still happening good useful

1784
01:08:29,829 --> 01:08:27,230
show today big dr. Pollock interview

1785
01:08:31,900 --> 01:08:29,839
coming up next and many other good

1786
01:08:32,380 --> 01:08:31,910
things on the calendar so I'll see you

1787
01:08:35,050 --> 01:08:32,390
then

1788
01:08:37,480 --> 01:08:35,060
big thanks to dr. Hussey check him out

1789
01:08:39,940 --> 01:08:37,490
for his consultations and coaching if

1790
01:08:42,550 --> 01:08:39,950
you need a little extra push and big

1791
01:08:45,820 --> 01:08:42,560
congrats to Denver for decriminalising

1792
01:08:48,070 --> 01:08:45,830
magic mushrooms I've done my part

1793
01:08:49,750 --> 01:08:48,080
your move heart health hiders corporate

1794
01:08:52,300 --> 01:08:49,760
wife estate soaked mono crop

1795
01:09:01,329 --> 01:08:52,310
perpetuators and deceivers of our

1796
01:09:10,410 --> 01:09:01,339
sickness system your [\h__\h] if it's all

1797
01:09:18,130 --> 01:09:10,420
right I'll keep my behind

1798
01:09:18,140 --> 01:09:32,600
[Music]

1799
01:09:32,610 --> 01:09:35,649
take it

1800
01:09:40,990 --> 01:09:38,160
monka monka

1801
01:09:44,999 --> 01:09:41,000
[Music]

1802
01:09:55,030 --> 01:09:52,089
banca yeah the last thing a li classes

1803
01:09:58,660 --> 01:09:55,040
while the screaming on the masses who do

1804
01:10:02,169 --> 01:09:58,670
you think they are fancy senior man a

1805
01:10:04,750 --> 01:10:02,179
steak gotta tell you the basics they

1806
01:10:08,500 --> 01:10:04,760
print your money you got the Fed in your

1807
01:10:14,700 --> 01:10:08,510
head currency now the smiley enter cage

1808
01:10:14,710 --> 01:10:34,850
[Music]

1809
01:10:40,950 --> 01:10:38,459
plans are simple the best protection of

1810
01:10:42,750 --> 01:10:40,960
all is the special shelter built

1811
01:10:45,600 --> 01:10:42,760
according to specifications of your

1812
01:10:47,730 --> 01:10:45,610
local civil defense organization

1813
01:10:50,700 --> 01:10:47,740
the basement of any house or building

1814
01:10:56,640 --> 01:10:50,710
will become a good improviser if you

1815
01:11:13,370 --> 01:10:56,650
block the windows if you don't have can

1816
01:11:19,910 --> 01:11:13,380
you do you find me in the

1817
01:11:33,730 --> 01:11:21,570
Punda